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Shake and Bake
benmandelker
Los Angeles
1
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
34 🔥
Beat benmandelker
Workouts
Previous Workouts
Next Workouts
Monday 9/13/21 @ 2:45 AM
196
kj
83
rpm
38
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/15/24 @ 3:40 PM
✅
254
kj
88
rpm
39
%
18
mph
Monday 7/3/23 @ 3:23 PM
148
kj
77
rpm
42
%
17
mph
20 min Rock Ride
Emma Lovewell
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Friday 7/7/23 @ 12:59 PM
✅
153
kj
81
rpm
43
%
18
mph
Monday 6/19/23 @ 8:46 PM
143
kj
71
rpm
45
%
17
mph
20 min 2000s Ride
Kendall Toole
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Thursday 6/15/23 @ 12:14 PM
✅
172
kj
77
rpm
46
%
19
mph
Thursday 9/23/21 @ 1:58 AM
297
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/20/23 @ 11:46 AM
✅
392
kj
86
rpm
42
%
19
mph
Saturday 9/25/21 @ 4:48 PM
181
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 4/11/23 @ 3:28 PM
✅
265
kj
88
rpm
42
%
19
mph
Sunday 10/23/22 @ 1:11 AM
175
kj
77
rpm
39
%
16
mph
30 min Low Impact
Emma Lovewell
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Share
Sunday 10/23/22 @ 4:20 PM
✅
316
kj
85
rpm
46
%
20
mph
Monday 6/13/22 @ 6:28 AM
✅
143
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Ally Love
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Share
Thursday 5/26/22 @ 2:57 PM
142
kj
83
rpm
40
%
17
mph
Saturday 10/2/21 @ 11:34 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:59 PM
✅
580
kj
90
rpm
43
%
20
mph
Wednesday 9/15/21 @ 12:44 AM
275
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 11:49 AM
✅
408
kj
86
rpm
43
%
19
mph
Thursday 9/9/21 @ 9:36 PM
178
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/11/21 @ 12:30 PM
✅
253
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
benmandelker
Los Angeles
1
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
34 🔥
Beat benmandelker
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
196
kj
Monday 9/13/21
✅
254
kj
Monday 1/15/24
20 min Rock Ride
Emma Lovewell
View Class
Share
148
kj
Monday 7/3/23
✅
153
kj
Friday 7/7/23
20 min 2000s Ride
Kendall Toole
View Class
Share
143
kj
Monday 6/19/23
✅
172
kj
Thursday 6/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 9/23/21
✅
392
kj
Thursday 4/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
181
kj
Saturday 9/25/21
✅
265
kj
Tuesday 4/11/23
30 min Low Impact
Emma Lovewell
View Class
Share
175
kj
Sunday 10/23/22
✅
316
kj
Sunday 10/23/22
20 min Low Impact Ride
Ally Love
View Class
Share
✅
143
kj
Monday 6/13/22
142
kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 10/2/21
✅
580
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Wednesday 9/15/21
✅
408
kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
178
kj
Thursday 9/9/21
✅
253
kj
Sunday 4/11/21
Previous Workouts
Next Workouts