Shake and Bake

Workouts

Monday 9/13/21 @ 2:45 AM
196kj
83rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 3:40 PM
✅
254kj
88rpm
39%
18mph
Monday 7/3/23 @ 3:23 PM
148kj
77rpm
42%
17mph
20 min Rock Ride
Emma Lovewell
Friday 7/7/23 @ 12:59 PM
✅
153kj
81rpm
43%
18mph
Monday 6/19/23 @ 8:46 PM
143kj
71rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 12:14 PM
✅
172kj
77rpm
46%
19mph
Thursday 9/23/21 @ 1:58 AM
297kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 11:46 AM
✅
392kj
86rpm
42%
19mph
Saturday 9/25/21 @ 4:48 PM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 3:28 PM
✅
265kj
88rpm
42%
19mph
Sunday 10/23/22 @ 1:11 AM
175kj
77rpm
39%
16mph
30 min Low Impact
Emma Lovewell
Sunday 10/23/22 @ 4:20 PM
✅
316kj
85rpm
46%
20mph
Monday 6/13/22 @ 6:28 AM
✅
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 2:57 PM
142kj
83rpm
40%
17mph
Saturday 10/2/21 @ 11:34 PM
375kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
Wednesday 9/15/21 @ 12:44 AM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
Thursday 9/9/21 @ 9:36 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/11/21 @ 12:30 PM
✅
253kj
88rpm
41%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
196 kj
Monday 9/13/21
✅ 254 kj
Monday 1/15/24
20 min Rock Ride
Emma Lovewell
148 kj
Monday 7/3/23
✅ 153 kj
Friday 7/7/23
20 min 2000s Ride
Kendall Toole
143 kj
Monday 6/19/23
✅ 172 kj
Thursday 6/15/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 9/23/21
✅ 392 kj
Thursday 4/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 9/25/21
✅ 265 kj
Tuesday 4/11/23
30 min Low Impact
Emma Lovewell
175 kj
Sunday 10/23/22
✅ 316 kj
Sunday 10/23/22
20 min Low Impact Ride
Ally Love
✅ 143 kj
Monday 6/13/22
142 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 10/2/21
✅ 580 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 9/15/21
✅ 408 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Thursday 9/9/21
✅ 253 kj
Sunday 4/11/21