Shake and Bake

Workouts

Wednesday 1/26/22 @ 5:47 PM
172kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 1/12/22 @ 7:30 PM
122kj
79rpm
40%
16mph
Tuesday 6/22/21 @ 5:21 PM
174kj
54rpm
45%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/24/21 @ 5:27 PM
220kj
79rpm
42%
18mph
Tuesday 9/8/20 @ 11:57 PM
137kj
77rpm
42%
17mph
20 min Recovery Ride
Kendall Toole
Monday 3/22/21 @ 5:27 PM
127kj
78rpm
40%
17mph
Thursday 2/18/21 @ 6:43 PM
218kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/18/21 @ 5:58 PM
252kj
79rpm
45%
19mph
Saturday 1/16/21 @ 7:11 PM
184kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 3:45 PM
140kj
79rpm
42%
17mph
Friday 12/25/20 @ 5:6 PM
230kj
54rpm
51%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/24/20 @ 4:22 PM
249kj
76rpm
46%
18mph
Friday 10/23/20 @ 7:26 PM
212kj
83rpm
47%
20mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Thursday 10/15/20 @ 4:46 PM
165kj
83rpm
43%
18mph
Monday 10/19/20 @ 5:58 PM
336kj
74rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 3:16 PM
208kj
74rpm
44%
17mph
Saturday 6/13/20 @ 2:49 PM
293kj
80rpm
47%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 4:7 PM
225kj
75rpm
45%
18mph
Wednesday 2/19/20 @ 9:36 PM
241kj
80rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 3:59 PM
237kj
68rpm
49%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
172 kj
Wednesday 1/26/22
122 kj
Wednesday 1/12/22
30 min Intervals & Arms Ride
Ally Love
174 kj
Tuesday 6/22/21
220 kj
Thursday 6/24/21
20 min Recovery Ride
Kendall Toole
137 kj
Tuesday 9/8/20
127 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Ally Love
218 kj
Thursday 2/18/21
252 kj
Thursday 2/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
184 kj
Saturday 1/16/21
140 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Ally Love
230 kj
Friday 12/25/20
249 kj
Thursday 12/24/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
212 kj
Friday 10/23/20
165 kj
Thursday 10/15/20
30 min Sundays with Love
Ally Love
336 kj
Monday 10/19/20
208 kj
Monday 10/19/20
30 min Ricky Martin Ride
Cody Rigsby
293 kj
Saturday 6/13/20
225 kj
Monday 6/22/20
30 min Groove Ride
Cody Rigsby
241 kj
Wednesday 2/19/20
237 kj
Monday 4/13/20