Shake and Bake
Workouts
Friday 12/8/23 @ 9:32 AM
378kj
78rpm
53%
22mph
Sunday 11/19/23 @ 5:57 AM
✅
408kj
43rpm
85%
22mph
Tuesday 2/1/22 @ 7:6 PM
✅
183kj
83rpm
50%
21mph
Thursday 5/12/22 @ 7:6 AM
68kj
76rpm
50%
19mph
Monday 1/17/22 @ 7:7 PM
259kj
77rpm
55%
22mph
Thursday 1/13/22 @ 8:3 AM
✅
304kj
46rpm
91%
24mph
Monday 10/18/21 @ 6:5 AM
247kj
83rpm
51%
21mph
Thursday 10/28/21 @ 6:44 AM
✅
354kj
47rpm
90%
24mph
Monday 4/19/21 @ 5:38 AM
✅
327kj
89rpm
45%
20mph
Friday 5/8/20 @ 9:17 AM
113kj
55rpm
64%
18mph
Thursday 4/8/21 @ 5:40 AM
289kj
86rpm
53%
23mph
Tuesday 4/6/21 @ 1:23 PM
✅
436kj
54rpm
89%
27mph
Wednesday 1/20/21 @ 6:28 AM
428kj
91rpm
51%
23mph
Friday 1/29/21 @ 6:19 PM
✅
579kj
57rpm
80%
25mph
Wednesday 1/27/21 @ 4:48 PM
303kj
89rpm
53%
23mph
Thursday 1/28/21 @ 4:59 PM
✅
332kj
59rpm
77%
24mph
Friday 1/8/21 @ 11:8 AM
630kj
90rpm
50%
23mph
Wednesday 1/6/21 @ 6:0 PM
✅
778kj
48rpm
91%
24mph
Wednesday 12/23/20 @ 6:30 AM
270kj
76rpm
57%
22mph
Thursday 12/24/20 @ 12:56 PM
✅
407kj
52rpm
89%
26mph
Workouts
113
kj
Friday 5/8/20
303
kj
Wednesday 1/27/21