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Shake and Bake
bengreen1969
Bromley π¬π§
4
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
15 π₯
Beat bengreen1969
Workouts
Previous Workouts
Wednesday 10/26/22 @ 6:23 AM
152
kj
67
rpm
54
%
20
mph
15 min HIIT Ride
Leanne Hainsby
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Share
Saturday 10/29/22 @ 9:53 AM
β
177
kj
71
rpm
56
%
21
mph
Monday 8/16/21 @ 6:20 AM
314
kj
68
rpm
55
%
20
mph
30 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
Friday 8/13/21 @ 10:18 AM
β
354
kj
70
rpm
57
%
21
mph
Wednesday 3/17/21 @ 2:58 PM
237
kj
74
rpm
54
%
21
mph
20 min Tabata Ride
Ally Love
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Share
Tuesday 3/16/21 @ 11:32 PM
β
305
kj
76
rpm
58
%
23
mph
Tuesday 12/29/20 @ 11:0 AM
415
kj
72
rpm
50
%
19
mph
45 min Pop Ride
Kendall Toole
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Share
Monday 3/8/21 @ 10:37 AM
β
486
kj
59
rpm
61
%
20
mph
Sunday 1/10/21 @ 11:2 AM
471
kj
72
rpm
53
%
20
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Share
Tuesday 2/16/21 @ 11:2 AM
β
484
kj
60
rpm
60
%
20
mph
Wednesday 7/29/20 @ 10:57 AM
222
kj
78
rpm
51
%
20
mph
20 min Tabata Ride
Leanne Hainsby
View Class
Share
Wednesday 7/29/20 @ 10:51 AM
β
246
kj
71
rpm
57
%
21
mph
Wednesday 5/6/20 @ 11:44 AM
β
568
kj
68
rpm
59
%
22
mph
45 min Climb Ride
Matt Wilpers
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Wednesday 3/25/20 @ 9:7 AM
67
kj
45
rpm
56
%
12
mph
Monday 4/13/20 @ 11:46 AM
511
kj
77
rpm
52
%
21
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Share
Tuesday 4/7/20 @ 9:59 AM
β
558
kj
66
rpm
60
%
21
mph
Wednesday 2/19/20 @ 10:55 AM
453
kj
75
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Thursday 2/20/20 @ 10:57 AM
β
603
kj
56
rpm
69
%
22
mph
Previous Workouts
bengreen1969
Bromley π¬π§
4
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
15 π₯
Beat bengreen1969
Workouts
Previous Workouts
15 min HIIT Ride
Leanne Hainsby
View Class
Share
152
kj
Wednesday 10/26/22
β
177
kj
Saturday 10/29/22
30 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
314
kj
Monday 8/16/21
β
354
kj
Friday 8/13/21
20 min Tabata Ride
Ally Love
View Class
Share
237
kj
Wednesday 3/17/21
β
305
kj
Tuesday 3/16/21
45 min Pop Ride
Kendall Toole
View Class
Share
415
kj
Tuesday 12/29/20
β
486
kj
Monday 3/8/21
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
471
kj
Sunday 1/10/21
β
484
kj
Tuesday 2/16/21
20 min Tabata Ride
Leanne Hainsby
View Class
Share
222
kj
Wednesday 7/29/20
β
246
kj
Wednesday 7/29/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
568
kj
Wednesday 5/6/20
67
kj
Wednesday 3/25/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
511
kj
Monday 4/13/20
β
558
kj
Tuesday 4/7/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
453
kj
Wednesday 2/19/20
β
603
kj
Thursday 2/20/20
Previous Workouts