Shake and Bake

Workouts

Wednesday 10/26/22 @ 6:23 AM
152kj
67rpm
54%
20mph
15 min HIIT Ride
Leanne Hainsby
Saturday 10/29/22 @ 9:53 AM
βœ…
177kj
71rpm
56%
21mph
Monday 8/16/21 @ 6:20 AM
314kj
68rpm
55%
20mph
30 min HIIT & Hills Ride
Leanne Hainsby
Friday 8/13/21 @ 10:18 AM
βœ…
354kj
70rpm
57%
21mph
Wednesday 3/17/21 @ 2:58 PM
237kj
74rpm
54%
21mph
20 min Tabata Ride
Ally Love
Tuesday 3/16/21 @ 11:32 PM
βœ…
305kj
76rpm
58%
23mph
Tuesday 12/29/20 @ 11:0 AM
415kj
72rpm
50%
19mph
45 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 10:37 AM
βœ…
486kj
59rpm
61%
20mph
Sunday 1/10/21 @ 11:2 AM
471kj
72rpm
53%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/16/21 @ 11:2 AM
βœ…
484kj
60rpm
60%
20mph
Wednesday 7/29/20 @ 10:57 AM
222kj
78rpm
51%
20mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 7/29/20 @ 10:51 AM
βœ…
246kj
71rpm
57%
21mph
Wednesday 5/6/20 @ 11:44 AM
βœ…
568kj
68rpm
59%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:7 AM
67kj
45rpm
56%
12mph
Monday 4/13/20 @ 11:46 AM
511kj
77rpm
52%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 9:59 AM
βœ…
558kj
66rpm
60%
21mph
Wednesday 2/19/20 @ 10:55 AM
453kj
75rpm
50%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 2/20/20 @ 10:57 AM
βœ…
603kj
56rpm
69%
22mph

Workouts

15 min HIIT Ride
Leanne Hainsby
152 kj
Wednesday 10/26/22
βœ… 177 kj
Saturday 10/29/22
30 min HIIT & Hills Ride
Leanne Hainsby
314 kj
Monday 8/16/21
βœ… 354 kj
Friday 8/13/21
20 min Tabata Ride
Ally Love
237 kj
Wednesday 3/17/21
βœ… 305 kj
Tuesday 3/16/21
45 min Pop Ride
Kendall Toole
415 kj
Tuesday 12/29/20
βœ… 486 kj
Monday 3/8/21
45 min HIIT & Hills Ride
Hannah Frankson
471 kj
Sunday 1/10/21
βœ… 484 kj
Tuesday 2/16/21
20 min Tabata Ride
Leanne Hainsby
222 kj
Wednesday 7/29/20
βœ… 246 kj
Wednesday 7/29/20
45 min Climb Ride
Matt Wilpers
βœ… 568 kj
Wednesday 5/6/20
67 kj
Wednesday 3/25/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
511 kj
Monday 4/13/20
βœ… 558 kj
Tuesday 4/7/20
45 min HIIT & Hills Ride
Olivia Amato
453 kj
Wednesday 2/19/20
βœ… 603 kj
Thursday 2/20/20