Shake and Bake

Workouts

Monday 5/17/21 @ 6:4 PM
17kj
10rpm
60%
5mph
10 min Climb Ride
Kendall Toole
Wednesday 1/13/21 @ 1:10 AM
76kj
70rpm
46%
18mph
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 4/23/21 @ 12:0 PM
186kj
68rpm
44%
16mph
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
Monday 3/1/21 @ 8:43 AM
kj
rpm
%
0mph
30 min 2000s Ride
Sam Yo
Sunday 2/28/21 @ 12:4 PM
4kj
45rpm
49%
12mph
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
Saturday 1/23/21 @ 4:45 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:58 PM
79kj
60rpm
40%
14mph
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:9 PM
123kj
72rpm
42%
16mph
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 5:23 PM
229kj
74rpm
45%
18mph
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:31 PM
149kj
51rpm
49%
15mph

Workouts

10 min Climb Ride
Kendall Toole
17 kj
Monday 5/17/21
76 kj
Wednesday 1/13/21
30 min Pop Ride
Tunde Oyeneyin
kj
Friday 4/23/21
186 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
39 kj
Tuesday 1/5/21
724 kj
Tuesday 3/26/19
30 min 2000s Ride
Sam Yo
kj
Monday 3/1/21
4 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Denis Morton
2 kj
Saturday 1/30/21
475 kj
Thursday 4/11/19
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
467 kj
Saturday 1/18/20
20 min Groove Ride
Cody Rigsby
kj
Saturday 1/23/21
79 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
4 kj
Tuesday 1/12/21
123 kj
Tuesday 1/12/21
30 min Calvin Harris Ride
Ben Alldis
18 kj
Thursday 12/31/20
229 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
5 kj
Thursday 12/24/20
149 kj
Wednesday 12/16/20