Shake and Bake

Workouts

Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
792kj
69rpm
68%
25mph
Saturday 3/20/21 @ 11:36 AM
6kj
67rpm
33%
11mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/3/21 @ 12:14 AM
74kj
80rpm
42%
18mph
Tuesday 2/9/21 @ 11:7 AM
1kj
35rpm
44%
8mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 12:14 AM
69kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 10:43 PM
0kj
0rpm
25%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 9:53 PM
739kj
61rpm
72%
24mph
Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:45 PM
57kj
83rpm
37%
16mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
903kj
58rpm
71%
23mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
961kj
59rpm
73%
24mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:23 AM
766kj
58rpm
75%
24mph
Thursday 1/14/21 @ 7:41 PM
11kj
47rpm
38%
9mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:0 PM
322kj
55rpm
76%
24mph
Tuesday 12/22/20 @ 6:44 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
499kj
55rpm
76%
24mph

Workouts

45 min All For One More Ride
Multiple Instructors
182 kj
Saturday 3/27/21
792 kj
Friday 7/3/20
10 min Low Impact Ride
Hannah Frankson
6 kj
Saturday 3/20/21
74 kj
Wednesday 3/3/21
10 min Low Impact Ride
Ally Love
1 kj
Tuesday 2/9/21
69 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Tuesday 2/2/21
739 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
6 kj
Thursday 1/28/21
57 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
903 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
961 kj
Saturday 12/19/20
45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 1/23/21
766 kj
Tuesday 1/19/21
20 min HIIT Ride
Cody Rigsby
11 kj
Thursday 1/14/21
322 kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
kj
Tuesday 12/22/20
499 kj
Friday 11/13/20