Shake and Bake

Workouts

Sunday 1/23/22 @ 8:49 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 4:45 PM
148kj
42rpm
41%
9mph
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 9:11 PM
114kj
75rpm
40%
16mph
Sunday 1/10/21 @ 11:51 AM
3kj
81rpm
31%
14mph
30 min Country Ride
Matt Wilpers
Monday 11/30/20 @ 10:37 PM
193kj
76rpm
42%
17mph
Wednesday 3/3/21 @ 10:29 PM
4kj
23rpm
22%
4mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/6/21 @ 6:2 PM
138kj
72rpm
44%
17mph
Tuesday 2/16/21 @ 12:56 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:50 PM
128kj
79rpm
40%
17mph
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 10:21 PM
166kj
75rpm
39%
16mph
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 11:47 PM
189kj
79rpm
40%
16mph
Thursday 1/7/21 @ 10:6 PM
1kj
56rpm
32%
10mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/19/21 @ 10:49 PM
183kj
69rpm
43%
16mph
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/16/21 @ 5:56 PM
172kj
77rpm
39%
16mph
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
20 min Recovery Ride
Robin Arzón
Monday 4/13/20 @ 10:8 PM
107kj
93rpm
33%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 1/23/22
148 kj
Saturday 1/29/22
20 min Groove Ride
Cody Rigsby
0 kj
Thursday 5/6/21
114 kj
Monday 5/10/21
30 min Country Ride
Matt Wilpers
3 kj
Sunday 1/10/21
193 kj
Monday 11/30/20
20 min HIIT Ride
Cody Rigsby
4 kj
Wednesday 3/3/21
138 kj
Saturday 3/6/21
20 min BHM: Broadway Ride
Ally Love
kj
Tuesday 2/16/21
128 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
166 kj
Thursday 2/11/21
30 min Wicked Ride
Leanne Hainsby
kj
Thursday 1/21/21
189 kj
Thursday 1/21/21
30 min Classic Rock Ride
Emma Lovewell
1 kj
Thursday 1/7/21
183 kj
Tuesday 1/19/21
30 min Calvin Harris Ride
Ben Alldis
18 kj
Thursday 12/31/20
172 kj
Saturday 1/16/21
20 min Recovery Ride
Robin Arzón
1 kj
Thursday 1/7/21
107 kj
Monday 4/13/20