Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:12 AM
494kj
84rpm
43%
18mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:51 PM
528kj
89rpm
41%
19mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 12:56 AM
362kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 1/30/21
492 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
541 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
494 kj
Thursday 8/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
635 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
774 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
528 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
560 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
471 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
474 kj
Saturday 11/21/20
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 12/26/20
362 kj
Thursday 12/31/20