Shake and Bake

Workouts

Friday 1/21/22 @ 8:53 PM
2kj
23rpm
34%
2mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 8:9 PM
246kj
82rpm
44%
18mph
Sunday 7/4/21 @ 8:26 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/7/21 @ 2:13 PM
127kj
76rpm
47%
19mph
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:44 PM
172kj
75rpm
47%
19mph
Friday 4/16/21 @ 9:41 PM
17kj
52rpm
51%
12mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/26/21 @ 2:3 PM
164kj
77rpm
45%
18mph
Tuesday 2/9/21 @ 11:7 AM
1kj
35rpm
44%
8mph
10 min Low Impact Ride
Ally Love
Wednesday 2/24/21 @ 3:24 PM
89kj
81rpm
45%
19mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 7:9 PM
336kj
79rpm
43%
18mph
Friday 1/22/21 @ 10:34 PM
16kj
12rpm
52%
2mph
20 min 80s Ride
Robin Arzón
Tuesday 2/2/21 @ 2:3 PM
173kj
75rpm
48%
19mph
Thursday 2/4/21 @ 5:50 PM
22kj
45rpm
48%
12mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 1:6 PM
132kj
67rpm
50%
19mph
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
20 min Tabata Ride
Robin Arzón
Monday 7/23/18 @ 2:46 PM
157kj
73rpm
47%
18mph
Friday 1/8/21 @ 9:10 PM
3kj
34rpm
32%
5mph
20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 3:2 PM
174kj
72rpm
50%
19mph

Workouts

30 min David Bowie Ride
Jess King
2 kj
Friday 1/21/22
246 kj
Saturday 1/22/22
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
127 kj
Wednesday 7/7/21
20 min Groove Ride
Cody Rigsby
0 kj
Thursday 5/6/21
172 kj
Wednesday 5/5/21
20 min HIIT Ride
Tunde Oyeneyin
17 kj
Friday 4/16/21
164 kj
Monday 4/26/21
10 min Low Impact Ride
Ally Love
1 kj
Tuesday 2/9/21
89 kj
Wednesday 2/24/21
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
336 kj
Saturday 7/13/19
20 min 80s Ride
Robin Arzón
16 kj
Friday 1/22/21
173 kj
Tuesday 2/2/21
15 min Tabata Ride
Robin Arzón
22 kj
Thursday 2/4/21
132 kj
Wednesday 10/16/19
20 min Tabata Ride
Robin Arzón
0 kj
Sunday 1/31/21
157 kj
Monday 7/23/18
20 min Feel Good Ride
Ally Love
3 kj
Friday 1/8/21
174 kj
Tuesday 1/12/21