Shake and Bake

Workouts

Sunday 8/22/21 @ 8:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 4:21 PM
211kj
67rpm
47%
17mph
Friday 1/8/21 @ 9:9 PM
kj
rpm
%
0mph
20 min Climb Ride
Jenn Sherman
Wednesday 6/30/21 @ 1:46 PM
141kj
70rpm
46%
17mph
Wednesday 5/5/21 @ 9:44 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/7/21 @ 8:6 PM
288kj
71rpm
43%
16mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:30 PM
306kj
75rpm
38%
15mph
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/22/21
211 kj
Saturday 9/25/21
20 min Climb Ride
Jenn Sherman
kj
Friday 1/8/21
141 kj
Wednesday 6/30/21
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Wednesday 5/5/21
288 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
306 kj
Sunday 9/13/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
5 kj
Thursday 12/24/20
153 kj
Friday 12/25/20