Shake and Bake

Workouts

Wednesday 8/4/21 @ 7:45 PM
✅
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
168kj
78rpm
38%
16mph
Tuesday 7/27/21 @ 7:15 PM
✅
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 8:59 PM
256kj
77rpm
38%
15mph
Saturday 6/5/21 @ 12:34 PM
✅
191kj
73rpm
42%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:22 PM
158kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Wednesday 8/4/21
168 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 7/27/21
256 kj
Friday 8/7/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 191 kj
Saturday 6/5/21
158 kj
Wednesday 3/3/21