Shake and Bake

Workouts

Saturday 2/24/24 @ 6:44 PM
✅
588kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 12:43 AM
396kj
91rpm
41%
19mph
Monday 2/19/24 @ 9:43 PM
✅
555kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/10/22 @ 12:26 AM
390kj
91rpm
40%
19mph
Saturday 10/2/21 @ 7:40 PM
✅
836kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:9 PM
633kj
97rpm
43%
20mph
Saturday 9/10/22 @ 8:21 PM
✅
546kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 12:38 PM
407kj
87rpm
43%
19mph
Tuesday 8/3/21 @ 12:41 AM
✅
562kj
94rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 12:8 AM
503kj
98rpm
43%
21mph
Tuesday 2/8/22 @ 3:30 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:11 AM
✅
488kj
95rpm
43%
20mph
Thursday 1/13/22 @ 11:22 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/22/21 @ 1:41 PM
450kj
94rpm
42%
20mph
Tuesday 12/29/20 @ 10:51 PM
✅
470kj
88rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 1/3/21 @ 7:59 PM
337kj
94rpm
45%
21mph
Sunday 6/21/20 @ 11:44 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:59 AM
✅
930kj
89rpm
45%
20mph
Saturday 5/16/20 @ 8:2 PM
✅
973kj
80rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:30 AM
576kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 588 kj
Saturday 2/24/24
396 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 555 kj
Monday 2/19/24
390 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 10/2/21
633 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Saturday 9/10/22
407 kj
Monday 9/5/22
45 min Power Zone Ride
Olivia Amato
✅ 562 kj
Tuesday 8/3/21
503 kj
Tuesday 7/27/21
45 min Power Zone Ride
Olivia Amato
kj
Tuesday 2/8/22
✅ 488 kj
Wednesday 3/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 589 kj
Thursday 1/13/22
450 kj
Sunday 8/22/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 470 kj
Tuesday 12/29/20
337 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/21/20
✅ 930 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Saturday 5/16/20
576 kj
Friday 5/15/20