Shake and Bake

Workouts

Sunday 7/9/23 @ 9:50 PM
✅
514kj
73rpm
54%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
310kj
81rpm
42%
17mph
Saturday 9/10/22 @ 8:21 PM
✅
546kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 2:0 PM
318kj
80rpm
41%
17mph
Sunday 1/26/20 @ 12:50 AM
✅
791kj
74rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 6:59 PM
445kj
86rpm
40%
18mph
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
Saturday 1/22/22 @ 5:20 PM
✅
831kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 7:4 PM
453kj
88rpm
40%
18mph
Tuesday 10/12/21 @ 7:38 PM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:42 PM
335kj
84rpm
40%
17mph
Saturday 5/16/20 @ 8:2 PM
✅
973kj
80rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:45 PM
442kj
84rpm
41%
18mph
Thursday 2/4/21 @ 11:52 AM
✅
305kj
79rpm
58%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:29 PM
150kj
80rpm
43%
18mph
Friday 1/15/21 @ 11:8 AM
✅
439kj
79rpm
57%
23mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
211kj
83rpm
41%
17mph
Saturday 9/5/20 @ 8:13 PM
✅
624kj
70rpm
60%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 6/13/20 @ 3:30 PM
278kj
72rpm
42%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 514 kj
Sunday 7/9/23
310 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Saturday 9/10/22
318 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Sunday 1/26/20
445 kj
Sunday 5/29/22
45 min Power Zone Ride
Denis Morton
✅ 623 kj
Tuesday 1/25/22
337 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Saturday 1/22/22
453 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 641 kj
Tuesday 10/12/21
335 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Saturday 5/16/20
442 kj
Saturday 8/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 305 kj
Thursday 2/4/21
150 kj
Saturday 1/23/21
30 min Miley Cyrus Ride
Jess King
✅ 439 kj
Friday 1/15/21
211 kj
Saturday 1/9/21
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 624 kj
Saturday 9/5/20
278 kj
Saturday 6/13/20