Shake and Bake

Workouts

Sunday 7/9/23 @ 9:50 PM
514kj
73rpm
54%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 9:16 PM
✅
517kj
86rpm
49%
21mph
Saturday 10/2/21 @ 7:40 PM
✅
836kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
796kj
80rpm
53%
22mph
Tuesday 7/27/21 @ 1:29 AM
405kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 9:11 PM
✅
592kj
89rpm
49%
22mph
Monday 1/9/23 @ 6:55 PM
749kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:55 PM
✅
806kj
88rpm
49%
22mph
Tuesday 10/12/21 @ 7:38 PM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 9:20 PM
597kj
85rpm
50%
21mph
Saturday 9/10/22 @ 8:21 PM
546kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:43 PM
✅
612kj
85rpm
52%
22mph
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:8 PM
510kj
89rpm
46%
21mph
Saturday 1/22/22 @ 5:20 PM
✅
831kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:2 AM
728kj
88rpm
48%
21mph
Saturday 5/16/20 @ 8:2 PM
✅
973kj
80rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:7 AM
629kj
89rpm
45%
20mph
Wednesday 2/12/20 @ 12:38 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/19/21 @ 4:38 PM
452kj
82rpm
47%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
514 kj
Sunday 7/9/23
✅ 517 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 10/2/21
796 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 7/27/21
✅ 592 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Denis Morton
749 kj
Monday 1/9/23
✅ 806 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
✅ 641 kj
Tuesday 10/12/21
597 kj
Wednesday 11/30/22
45 min Power Zone Endurance Ride
Denis Morton
546 kj
Saturday 9/10/22
✅ 612 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 623 kj
Tuesday 1/25/22
510 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Saturday 1/22/22
728 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Saturday 5/16/20
629 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
✅ 619 kj
Wednesday 2/12/20
452 kj
Tuesday 1/19/21