Shake and Bake
Workouts
Saturday 6/17/23 @ 6:50 PM
205kj
77rpm
35%
14mph
Wednesday 5/31/23 @ 11:48 AM
✅
348kj
78rpm
43%
18mph
Thursday 1/4/24 @ 6:58 PM
202kj
75rpm
36%
14mph
Tuesday 11/8/22 @ 12:38 PM
✅
340kj
80rpm
42%
18mph
Wednesday 11/22/23 @ 10:6 PM
273kj
81rpm
33%
14mph
Friday 6/2/23 @ 7:9 PM
✅
452kj
80rpm
41%
17mph
Monday 10/2/23 @ 4:14 PM
207kj
79rpm
34%
14mph
Monday 10/23/23 @ 11:37 AM
✅
350kj
81rpm
42%
18mph
Wednesday 9/27/23 @ 3:54 PM
327kj
81rpm
33%
14mph
Wednesday 12/14/22 @ 4:32 PM
✅
538kj
76rpm
42%
17mph
Monday 1/16/23 @ 8:44 PM
225kj
85rpm
29%
13mph
Sunday 11/20/22 @ 1:44 PM
✅
444kj
79rpm
42%
18mph
Thursday 6/17/21 @ 8:57 PM
197kj
83rpm
32%
14mph
Thursday 10/6/22 @ 11:45 AM
✅
312kj
85rpm
39%
17mph
Saturday 9/10/22 @ 2:50 AM
135kj
80rpm
33%
14mph
Saturday 1/11/20 @ 7:17 PM
✅
256kj
81rpm
44%
19mph
Thursday 5/6/21 @ 6:21 PM
128kj
69rpm
45%
17mph
Sunday 8/28/22 @ 1:50 PM
✅
210kj
76rpm
50%
20mph
Wednesday 7/6/22 @ 6:53 PM
208kj
81rpm
30%
14mph
Sunday 2/21/21 @ 5:42 PM
✅
456kj
85rpm
45%
19mph
Workouts
205
kj
Saturday 6/17/23
202
kj
Thursday 1/4/24
207
kj
Monday 10/2/23
327
kj
Wednesday 9/27/23
225
kj
Monday 1/16/23
197
kj
Thursday 6/17/21
135
kj
Saturday 9/10/22