Shake and Bake
VS
Workouts
Wednesday 3/6/24 @ 11:8 PM
✅
160kj
77rpm
38%
15mph
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Saturday 12/9/23 @ 8:1 PM
✅
81kj
74rpm
34%
14mph
Friday 12/8/23 @ 4:26 PM
61kj
69rpm
32%
12mph
Tuesday 11/14/23 @ 10:46 PM
✅
145kj
78rpm
36%
15mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Saturday 9/9/23 @ 8:33 PM
84kj
80rpm
36%
15mph
Friday 9/8/23 @ 6:10 PM
✅
84kj
67rpm
43%
16mph
Friday 2/17/23 @ 12:50 AM
✅
166kj
81rpm
37%
15mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Tuesday 6/14/22 @ 11:58 AM
✅
178kj
77rpm
40%
16mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 4/27/22 @ 10:24 PM
✅
137kj
85rpm
39%
17mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Sunday 4/24/22 @ 5:46 PM
✅
125kj
86rpm
37%
16mph
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Thursday 12/3/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:20 PM
✅
115kj
72rpm
35%
13mph
Wednesday 9/30/20 @ 4:41 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 4:14 PM
✅
124kj
34rpm
43%
8mph
bendiful777
Skan, New York
23
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
9
Workouts
121
kj
Tuesday 11/21/23