Shake and Bake

Workouts

Wednesday 11/15/23 @ 7:48 PM
119kj
75rpm
41%
16mph
20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 2:57 PM
133kj
86rpm
38%
17mph
Saturday 2/4/23 @ 3:43 PM
192kj
79rpm
40%
17mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:57 PM
201kj
76rpm
42%
17mph
Thursday 1/26/23 @ 5:22 PM
137kj
73rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:0 PM
164kj
75rpm
46%
18mph
Saturday 3/12/22 @ 6:40 PM
204kj
77rpm
42%
17mph
30 min Broadway Ride
Jess King
Saturday 3/5/22 @ 2:29 PM
244kj
76rpm
46%
18mph
Wednesday 10/6/21 @ 10:54 PM
129kj
77rpm
41%
16mph
20 min 70s Ride
Denis Morton
Saturday 8/28/21 @ 1:15 PM
171kj
77rpm
46%
19mph
Friday 8/27/21 @ 8:21 PM
139kj
76rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/28/21 @ 12:53 PM
159kj
76rpm
45%
18mph
Tuesday 6/4/19 @ 3:26 PM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 7:12 PM
373kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 9:2 PM
196kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
287kj
79rpm
47%
20mph
Thursday 10/19/17 @ 3:7 PM
97kj
91rpm
37%
17mph
15 min Tabata Ride
Nicole Meline
Saturday 3/4/17 @ 2:21 PM
142kj
80rpm
47%
19mph
Monday 7/24/17 @ 1:41 PM
190kj
78rpm
41%
16mph
30 min 70s Ride
Jenn Sherman
Monday 9/18/17 @ 5:14 PM
246kj
74rpm
47%
18mph

Workouts

20 min Rock Ride
Jenn Sherman
119 kj
Wednesday 11/15/23
133 kj
Tuesday 11/14/23
30 min Classic Rock Ride
Jenn Sherman
192 kj
Saturday 2/4/23
201 kj
Friday 2/3/23
20 min Classic Rock Ride
Jenn Sherman
137 kj
Thursday 1/26/23
164 kj
Tuesday 11/8/22
30 min Broadway Ride
Jess King
204 kj
Saturday 3/12/22
244 kj
Saturday 3/5/22
20 min 70s Ride
Denis Morton
129 kj
Wednesday 10/6/21
171 kj
Saturday 8/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
139 kj
Friday 8/27/21
159 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 6/4/19
373 kj
Tuesday 3/23/21
30 min Low Impact Ride
Jenn Sherman
196 kj
Wednesday 1/20/21
287 kj
Tuesday 1/12/21
15 min Tabata Ride
Nicole Meline
97 kj
Thursday 10/19/17
142 kj
Saturday 3/4/17
30 min 70s Ride
Jenn Sherman
190 kj
Monday 7/24/17
246 kj
Monday 9/18/17