Shake and Bake
Workouts
Wednesday 1/19/22 @ 12:28 PM
✅
210kj
82rpm
41%
17mph
Monday 2/14/22 @ 12:58 AM
3kj
26rpm
26%
4mph
Wednesday 11/18/20 @ 3:42 PM
✅
322kj
85rpm
40%
17mph
Monday 11/16/20 @ 10:52 PM
305kj
77rpm
40%
17mph
Monday 10/21/19 @ 4:42 PM
✅
338kj
75rpm
44%
17mph
Friday 10/11/19 @ 10:55 AM
239kj
66rpm
42%
15mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
83rpm
41%
18mph
Saturday 9/28/19 @ 2:12 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 12:5 PM
✅
439kj
83rpm
40%
17mph
Sunday 9/22/19 @ 9:49 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 7:45 PM
160kj
77rpm
44%
18mph
Thursday 7/11/19 @ 1:30 PM
✅
175kj
77rpm
47%
19mph
Tuesday 7/23/19 @ 1:25 PM
201kj
78rpm
48%
20mph
Monday 5/14/18 @ 3:43 PM
✅
273kj
86rpm
52%
23mph
Thursday 6/20/19 @ 11:38 AM
327kj
77rpm
42%
17mph
Thursday 4/5/18 @ 9:58 AM
✅
432kj
81rpm
46%
20mph
Sunday 4/7/19 @ 7:5 PM
341kj
82rpm
42%
18mph
Thursday 2/22/18 @ 10:57 AM
✅
422kj
80rpm
46%
19mph
Monday 7/9/18 @ 9:15 PM
222kj
86rpm
40%
17mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
Workouts
305
kj
Monday 11/16/20
kj
Sunday 9/22/19