Shake and Bake
Workouts
Thursday 11/9/23 @ 5:50 PM
✅
188kj
77rpm
40%
16mph
Friday 11/17/23 @ 11:18 AM
128kj
60rpm
40%
14mph
Thursday 1/26/23 @ 5:22 PM
✅
137kj
73rpm
44%
17mph
Tuesday 11/22/22 @ 12:40 PM
84kj
66rpm
40%
14mph
Thursday 12/1/22 @ 2:54 PM
✅
174kj
76rpm
39%
16mph
Sunday 11/27/22 @ 3:51 PM
138kj
70rpm
38%
14mph
Tuesday 12/21/21 @ 12:4 PM
1kj
89rpm
33%
15mph
Saturday 12/18/21 @ 12:4 PM
✅
137kj
71rpm
38%
14mph
Friday 8/27/21 @ 8:21 PM
✅
139kj
76rpm
43%
17mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Tuesday 7/27/21 @ 2:16 PM
✅
112kj
83rpm
36%
16mph
Tuesday 8/10/21 @ 10:42 AM
98kj
70rpm
38%
15mph
Sunday 10/4/20 @ 1:27 PM
✅
337kj
78rpm
44%
18mph
Sunday 10/4/20 @ 1:30 PM
235kj
69rpm
40%
15mph
Friday 5/15/20 @ 1:20 PM
✅
171kj
71rpm
40%
15mph
Saturday 4/25/20 @ 12:51 PM
140kj
69rpm
39%
14mph
Friday 2/7/20 @ 10:44 PM
✅
221kj
79rpm
42%
17mph
Sunday 2/9/20 @ 1:8 PM
147kj
67rpm
41%
15mph
Sunday 4/29/18 @ 4:49 PM
✅
107kj
79rpm
42%
17mph
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph