Shake and Bake

Workouts

Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:5 PM
✅
363kj
83rpm
51%
21mph
Thursday 12/12/19 @ 1:46 AM
84kj
67rpm
44%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 7:15 PM
✅
130kj
77rpm
46%
19mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
✅
349kj
84rpm
49%
21mph
Wednesday 12/4/19 @ 11:17 PM
100kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/21/19 @ 1:28 AM
✅
186kj
81rpm
51%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
160 kj
Thursday 8/15/19
✅ 363 kj
Sunday 5/10/20
15 min Hip Hop Ride
Robin Arzón
84 kj
Thursday 12/12/19
✅ 130 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
✅ 349 kj
Wednesday 1/29/20
15 min Move for More: Tabata Ride
Ally Love
100 kj
Wednesday 12/4/19
✅ 186 kj
Saturday 12/21/19