Shake and Bake

Workouts

Tuesday 1/11/22 @ 7:26 PM
86kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 5:51 PM
✅
86kj
74rpm
35%
14mph
Monday 1/25/21 @ 5:40 PM
✅
168kj
83rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Friday 11/27/20 @ 3:15 PM
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 4:25 PM
✅
90kj
71rpm
43%
16mph
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:38 PM
✅
128kj
65rpm
39%
13mph
Monday 11/2/20 @ 6:1 PM
✅
134kj
82rpm
38%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 5:20 PM
110kj
76rpm
36%
14mph
Thursday 1/2/20 @ 10:28 PM
137kj
61rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 9:13 PM
✅
140kj
68rpm
39%
14mph
Wednesday 2/26/20 @ 12:27 AM
221kj
70rpm
39%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 2/29/20 @ 6:32 PM
✅
268kj
75rpm
40%
16mph
Tuesday 1/7/20 @ 11:11 PM
144kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:38 PM
✅
154kj
73rpm
39%
15mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
✅
144kj
73rpm
38%
15mph
Wednesday 11/27/19 @ 9:37 PM
222kj
57rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/27/19 @ 11:14 PM
✅
240kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 1/11/22
✅ 86 kj
Tuesday 3/1/22
30 min Miley Cyrus Ride
Jess King
✅ 168 kj
Monday 1/25/21
164 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
85 kj
Friday 11/27/20
✅ 90 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Tuesday 12/8/20
✅ 128 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 134 kj
Monday 11/2/20
110 kj
Saturday 10/17/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Thursday 1/2/20
✅ 140 kj
Wednesday 3/25/20
45 min BHM Celebration Ride
Cody Rigsby
221 kj
Wednesday 2/26/20
✅ 268 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/7/20
✅ 154 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 144 kj
Wednesday 1/1/20
45 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 11/27/19
✅ 240 kj
Wednesday 11/27/19