Shake and Bake

Workouts

Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 6:3 PM
✅
244kj
76rpm
46%
18mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/25/20 @ 6:40 PM
✅
221kj
76rpm
44%
18mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:24 PM
✅
202kj
75rpm
42%
17mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:22 PM
✅
578kj
78rpm
41%
17mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:45 PM
✅
704kj
79rpm
44%
18mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:34 PM
✅
226kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:49 PM
✅
201kj
72rpm
44%
17mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/6/20 @ 6:30 PM
✅
214kj
73rpm
52%
20mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:5 PM
✅
219kj
78rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 238 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
164 kj
Sunday 9/13/20
✅ 244 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 221 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 202 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
✅ 578 kj
Tuesday 3/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 704 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
165 kj
Friday 4/24/20
✅ 226 kj
Saturday 4/25/20
30 min Halloween Ride
Matt Wilpers
186 kj
Wednesday 10/30/19
✅ 201 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/19/19
✅ 214 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 2/9/20
✅ 219 kj
Wednesday 2/5/20