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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
2
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
37 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 6:41 PM
184
kj
72
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 3:4 PM
✅
238
kj
76
rpm
45
%
18
mph
Sunday 9/13/20 @ 4:23 PM
164
kj
77
rpm
38
%
15
mph
30 min Together We Ride
Robin Arzón
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Share
Monday 9/14/20 @ 6:3 PM
✅
244
kj
76
rpm
46
%
18
mph
Thursday 8/13/20 @ 4:18 PM
182
kj
79
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 8/25/20 @ 6:40 PM
✅
221
kj
76
rpm
44
%
18
mph
Tuesday 5/26/20 @ 9:1 PM
156
kj
69
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 10:24 PM
✅
202
kj
75
rpm
42
%
17
mph
Saturday 5/9/20 @ 1:14 PM
553
kj
80
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/31/20 @ 6:22 PM
✅
578
kj
78
rpm
41
%
17
mph
Saturday 4/11/20 @ 3:53 PM
574
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 5:45 PM
✅
704
kj
79
rpm
44
%
18
mph
Friday 4/24/20 @ 5:8 PM
165
kj
69
rpm
38
%
14
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 7:34 PM
✅
226
kj
79
rpm
43
%
18
mph
Wednesday 10/30/19 @ 8:3 PM
186
kj
73
rpm
42
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 4/15/20 @ 6:49 PM
✅
201
kj
72
rpm
44
%
17
mph
Thursday 9/19/19 @ 11:40 PM
168
kj
74
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 6:30 PM
✅
214
kj
73
rpm
52
%
20
mph
Sunday 2/9/20 @ 9:35 PM
151
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 10:5 PM
✅
219
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
2
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
37 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
184
kj
Tuesday 11/17/20
✅
238
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
View Class
Share
164
kj
Sunday 9/13/20
✅
244
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Thursday 8/13/20
✅
221
kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
156
kj
Tuesday 5/26/20
✅
202
kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 5/9/20
✅
578
kj
Tuesday 3/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
574
kj
Saturday 4/11/20
✅
704
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
165
kj
Friday 4/24/20
✅
226
kj
Saturday 4/25/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 10/30/19
✅
201
kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 9/19/19
✅
214
kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Sunday 2/9/20
✅
219
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts