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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
4
Beat bayernbuckeye
VS
bayernbuckeye
Bavaria π₯¨
68 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Monday 6/28/21 @ 11:7 PM
157
kj
76
rpm
38
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 7/19/21 @ 9:33 AM
β
161
kj
58
rpm
47
%
15
mph
Monday 1/11/21 @ 4:52 PM
132
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 1/5/21 @ 6:7 AM
β
195
kj
60
rpm
49
%
17
mph
Sunday 12/13/20 @ 4:5 PM
121
kj
55
rpm
38
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 12/9/20 @ 8:18 PM
β
178
kj
58
rpm
48
%
16
mph
Tuesday 2/4/20 @ 9:58 PM
143
kj
56
rpm
43
%
14
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 2/1/20 @ 5:42 AM
β
265
kj
65
rpm
52
%
19
mph
Wednesday 2/26/20 @ 12:27 AM
221
kj
70
rpm
39
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
Monday 3/2/20 @ 3:19 AM
β
390
kj
67
rpm
51
%
19
mph
Friday 12/6/19 @ 2:8 AM
161
kj
67
rpm
42
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 11/8/19 @ 9:57 PM
β
246
kj
65
rpm
51
%
18
mph
Tuesday 12/3/19 @ 10:36 PM
96
kj
66
rpm
47
%
16
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/4/19 @ 11:45 PM
β
126
kj
64
rpm
52
%
19
mph
Monday 11/18/19 @ 2:47 PM
85
kj
71
rpm
40
%
15
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Wednesday 11/13/19 @ 11:53 PM
β
132
kj
67
rpm
51
%
19
mph
Monday 11/4/19 @ 4:15 PM
146
kj
67
rpm
41
%
14
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 11/4/19 @ 7:44 PM
β
232
kj
64
rpm
50
%
18
mph
Friday 9/6/19 @ 9:51 PM
158
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 9/7/19 @ 10:12 PM
β
205
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
4
Beat bayernbuckeye
VS
bayernbuckeye
Bavaria π₯¨
68 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
157
kj
Monday 6/28/21
β
161
kj
Monday 7/19/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
132
kj
Monday 1/11/21
β
195
kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
121
kj
Sunday 12/13/20
β
178
kj
Wednesday 12/9/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
143
kj
Tuesday 2/4/20
β
265
kj
Saturday 2/1/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 2/26/20
β
390
kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
161
kj
Friday 12/6/19
β
246
kj
Friday 11/8/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
96
kj
Tuesday 12/3/19
β
126
kj
Wednesday 12/4/19
15 Hip Hop Ride
Hannah Frankson
View Class
Share
85
kj
Monday 11/18/19
β
132
kj
Wednesday 11/13/19
30 min 90s Ride
Cody Rigsby
View Class
Share
146
kj
Monday 11/4/19
β
232
kj
Monday 11/4/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Friday 9/6/19
β
205
kj
Saturday 9/7/19
Previous Workouts
Next Workouts