Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:57 PM
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:39 PM
✅
89kj
76rpm
35%
14mph
Tuesday 1/11/22 @ 7:26 PM
86kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:45 PM
✅
95kj
78rpm
36%
15mph
Monday 6/28/21 @ 11:7 PM
✅
157kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Monday 1/11/21 @ 4:52 PM
✅
132kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
Thursday 2/20/20 @ 1:43 AM
156kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 6/2/20 @ 9:38 PM
✅
165kj
78rpm
38%
15mph
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:57 PM
✅
164kj
61rpm
43%
14mph
Thursday 1/2/20 @ 10:28 PM
137kj
61rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:55 PM
✅
169kj
67rpm
42%
15mph
Tuesday 12/3/19 @ 1:42 AM
164kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:33 PM
✅
176kj
73rpm
41%
16mph
Friday 12/6/19 @ 2:8 AM
161kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 9:59 PM
✅
183kj
69rpm
43%
16mph
Friday 9/6/19 @ 9:51 PM
✅
158kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
87 kj
Tuesday 7/5/22
✅ 89 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 1/11/22
✅ 95 kj
Monday 12/27/21
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Monday 6/28/21
111 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Monday 1/11/21
128 kj
Tuesday 1/12/21
30 min Low Impact Ride
Alex Toussaint
156 kj
Thursday 2/20/20
✅ 165 kj
Tuesday 6/2/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/4/20
✅ 164 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Thursday 1/2/20
✅ 169 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 12/3/19
✅ 176 kj
Wednesday 12/11/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Friday 12/6/19
✅ 183 kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Friday 9/6/19
131 kj
Saturday 9/7/19