Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:57 PM
✅
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Friday 11/27/20 @ 3:15 PM
✅
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 7:8 PM
✅
124kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:40 PM
✅
168kj
83rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:32 PM
✅
126kj
35rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:40 PM
✅
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 1:56 AM
✅
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 9:58 PM
✅
143kj
56rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 3:28 AM
✅
162kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 2:8 AM
✅
161kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Tuesday 7/5/22
78 kj
Wednesday 12/20/23
15 min Pop Ride
Cody Rigsby
✅ 85 kj
Friday 11/27/20
kj
Monday 2/20/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 124 kj
Monday 3/1/21
kj
Tuesday 3/2/21
30 min Miley Cyrus Ride
Jess King
✅ 168 kj
Monday 1/25/21
kj
Saturday 1/9/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 126 kj
Monday 10/5/20
kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
kj
Friday 9/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 140 kj
Tuesday 12/31/19
kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 143 kj
Tuesday 2/4/20
kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 162 kj
Sunday 12/8/19
kj
Friday 12/6/19
30 min Live DJ Ride
Cody Rigsby
✅ 161 kj
Friday 12/6/19
kj
Friday 11/8/19