Shake and Bake

Workouts

Monday 1/25/21 @ 5:40 PM
168kj
83rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
438kj
81rpm
55%
23mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
Tuesday 10/27/20 @ 3:13 PM
123kj
74rpm
39%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/25/20 @ 12:52 AM
304kj
44rpm
51%
11mph
Tuesday 10/6/20 @ 1:57 PM
160kj
72rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 1:0 PM
359kj
78rpm
53%
21mph
Thursday 10/1/20 @ 1:23 PM
99kj
43rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:38 PM
232kj
47rpm
51%
13mph
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:50 PM
374kj
78rpm
45%
18mph
Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
298kj
89rpm
52%
23mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:30 PM
455kj
78rpm
58%
23mph
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:11 PM
303kj
80rpm
48%
20mph

Workouts

30 min Miley Cyrus Ride
Jess King
168 kj
Monday 1/25/21
438 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
382 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
123 kj
Tuesday 10/27/20
304 kj
Friday 9/25/20
30 min Carnival Celebration Ride
Hannah Frankson
160 kj
Tuesday 10/6/20
359 kj
Thursday 9/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Thursday 10/1/20
232 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 5/25/20
374 kj
Thursday 2/20/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 5/20/20
363 kj
Friday 3/20/20
20 min FTP Test Ride
Matt Wilpers
190 kj
Thursday 5/14/20
298 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 2/9/20
455 kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/9/20
303 kj
Monday 3/30/20