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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
0
Beat avi8rdvm
VS
avi8rdvm
🌈Seattle🌈👨👨👦
31 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 5:40 PM
168
kj
83
rpm
37
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Share
Saturday 1/9/21 @ 4:57 PM
✅
438
kj
81
rpm
55
%
23
mph
Tuesday 11/17/20 @ 6:41 PM
184
kj
72
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Wednesday 11/11/20 @ 12:41 AM
✅
382
kj
70
rpm
57
%
21
mph
Tuesday 10/27/20 @ 3:13 PM
123
kj
74
rpm
39
%
15
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 9/25/20 @ 12:52 AM
✅
304
kj
44
rpm
51
%
11
mph
Tuesday 10/6/20 @ 1:57 PM
160
kj
72
rpm
39
%
15
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Thursday 9/3/20 @ 1:0 PM
✅
359
kj
78
rpm
53
%
21
mph
Thursday 10/1/20 @ 1:23 PM
99
kj
43
rpm
40
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Tuesday 9/15/20 @ 11:38 PM
✅
232
kj
47
rpm
51
%
13
mph
Monday 5/25/20 @ 4:19 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/20/20 @ 12:50 PM
✅
374
kj
78
rpm
45
%
18
mph
Wednesday 5/20/20 @ 10:42 AM
217
kj
73
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 10:56 PM
✅
363
kj
68
rpm
45
%
16
mph
Thursday 5/14/20 @ 4:45 PM
190
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:13 PM
✅
298
kj
89
rpm
52
%
23
mph
Sunday 2/9/20 @ 9:35 PM
151
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/30/20 @ 10:30 PM
✅
455
kj
78
rpm
58
%
23
mph
Thursday 4/9/20 @ 6:8 PM
157
kj
75
rpm
39
%
15
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 3/30/20 @ 11:11 PM
✅
303
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
0
Beat avi8rdvm
VS
avi8rdvm
🌈Seattle🌈👨👨👦
31 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Miley Cyrus Ride
Jess King
View Class
Share
168
kj
Monday 1/25/21
✅
438
kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
184
kj
Tuesday 11/17/20
✅
382
kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
123
kj
Tuesday 10/27/20
✅
304
kj
Friday 9/25/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
160
kj
Tuesday 10/6/20
✅
359
kj
Thursday 9/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
99
kj
Thursday 10/1/20
✅
232
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 5/25/20
✅
374
kj
Thursday 2/20/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
217
kj
Wednesday 5/20/20
✅
363
kj
Friday 3/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 5/14/20
✅
298
kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Sunday 2/9/20
✅
455
kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
View Class
Share
157
kj
Thursday 4/9/20
✅
303
kj
Monday 3/30/20
Previous Workouts
Next Workouts