Shake and Bake

Workouts

Thursday 8/13/20 @ 4:18 PM
βœ…
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
185kj
73rpm
42%
16mph
Tuesday 4/7/20 @ 2:34 PM
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 6:42 PM
βœ…
143kj
66rpm
40%
14mph
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 4:47 PM
βœ…
152kj
70rpm
39%
15mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 10:26 AM
βœ…
193kj
75rpm
42%
17mph
Friday 1/31/20 @ 1:22 AM
187kj
73rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 8:37 PM
βœ…
204kj
73rpm
44%
17mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:26 AM
βœ…
184kj
69rpm
43%
16mph
Sunday 12/8/19 @ 3:28 AM
162kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/17/19 @ 10:26 AM
βœ…
173kj
69rpm
42%
16mph
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:56 PM
βœ…
190kj
72rpm
43%
16mph
Sunday 9/29/19 @ 3:28 AM
113kj
77rpm
32%
13mph
30 min Low Impact Ride
Kendall Toole
Friday 9/27/19 @ 4:10 PM
βœ…
167kj
83rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 182 kj
Thursday 8/13/20
171 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
165 kj
Friday 4/24/20
βœ… 185 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/7/20
βœ… 143 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
βœ… 152 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 2/9/20
βœ… 193 kj
Thursday 2/20/20
30 min Guns N' Roses Ride
Olivia Amato
187 kj
Friday 1/31/20
βœ… 204 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
βœ… 184 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
162 kj
Sunday 12/8/19
βœ… 173 kj
Tuesday 12/17/19
30 min Halloween Ride
Matt Wilpers
186 kj
Wednesday 10/30/19
βœ… 190 kj
Tuesday 11/5/19
30 min Low Impact Ride
Kendall Toole
113 kj
Sunday 9/29/19
βœ… 167 kj
Friday 9/27/19