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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
76 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:38 PM
✅
176
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 9:2 PM
141
kj
71
rpm
38
%
14
mph
Monday 6/22/20 @ 5:27 PM
609
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 2:28 PM
✅
835
kj
82
rpm
45
%
19
mph
Saturday 5/16/20 @ 4:10 PM
392
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 4:53 PM
✅
544
kj
78
rpm
47
%
19
mph
Tuesday 4/21/20 @ 7:49 PM
301
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:0 PM
✅
474
kj
88
rpm
44
%
20
mph
Wednesday 2/12/20 @ 6:29 PM
353
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:16 PM
✅
532
kj
86
rpm
43
%
19
mph
Sunday 12/15/19 @ 4:33 PM
345
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 11:27 AM
✅
494
kj
78
rpm
45
%
18
mph
Tuesday 12/31/19 @ 1:56 AM
140
kj
64
rpm
40
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 1/1/20 @ 3:2 PM
✅
252
kj
74
rpm
47
%
18
mph
Tuesday 12/3/19 @ 1:42 AM
164
kj
71
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/27/19 @ 5:26 PM
✅
343
kj
79
rpm
51
%
21
mph
Monday 11/18/19 @ 2:47 PM
85
kj
71
rpm
40
%
15
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 11/12/19 @ 7:2 PM
✅
177
kj
82
rpm
50
%
21
mph
Monday 11/4/19 @ 4:15 PM
146
kj
67
rpm
41
%
14
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 11/11/19 @ 7:42 PM
✅
311
kj
77
rpm
50
%
20
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
76 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Sunday 2/14/21
141
kj
Sunday 2/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Monday 6/22/20
✅
835
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 5/16/20
✅
544
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 4/21/20
✅
474
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Wednesday 2/12/20
✅
532
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 12/15/19
✅
494
kj
Friday 1/24/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
140
kj
Tuesday 12/31/19
✅
252
kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
164
kj
Tuesday 12/3/19
✅
343
kj
Wednesday 11/27/19
15 Hip Hop Ride
Hannah Frankson
View Class
Share
85
kj
Monday 11/18/19
✅
177
kj
Tuesday 11/12/19
30 min 90s Ride
Cody Rigsby
View Class
Share
146
kj
Monday 11/4/19
✅
311
kj
Monday 11/11/19
Previous Workouts
Next Workouts