Shake and Bake

Workouts

Monday 6/28/21 @ 11:7 PM
157kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
✅
236kj
81rpm
43%
18mph
Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:6 PM
✅
234kj
73rpm
46%
18mph
Sunday 5/16/21 @ 2:8 PM
81kj
77rpm
33%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/16/21 @ 11:12 PM
✅
146kj
80rpm
42%
18mph
Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:9 PM
✅
200kj
85rpm
45%
20mph
Tuesday 7/7/20 @ 9:51 PM
105kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:32 PM
✅
110kj
83rpm
36%
15mph
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
✅
227kj
67rpm
48%
17mph
Thursday 2/20/20 @ 1:43 AM
156kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:44 PM
✅
173kj
78rpm
38%
15mph
Wednesday 2/26/20 @ 12:27 AM
221kj
70rpm
39%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 12:56 AM
✅
268kj
68rpm
42%
15mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
✅
182kj
69rpm
43%
16mph
Wednesday 12/18/19 @ 2:41 AM
✅
101kj
67rpm
47%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 4:59 PM
82kj
63rpm
43%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
157 kj
Monday 6/28/21
✅ 236 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
146 kj
Monday 5/24/21
✅ 234 kj
Monday 5/17/21
20 min Low Impact Ride
Hannah Frankson
81 kj
Sunday 5/16/21
✅ 146 kj
Friday 4/16/21
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 2/21/20
✅ 200 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 7/7/20
✅ 110 kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/4/20
✅ 227 kj
Saturday 5/16/20
30 min Low Impact Ride
Alex Toussaint
156 kj
Thursday 2/20/20
✅ 173 kj
Tuesday 3/24/20
45 min BHM Celebration Ride
Cody Rigsby
221 kj
Wednesday 2/26/20
✅ 268 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 182 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 101 kj
Wednesday 12/18/19
82 kj
Saturday 12/21/19