Shake and Bake

Workouts

Friday 1/15/21 @ 11:18 PM
108kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Wednesday 7/8/20 @ 9:50 PM
156kj
73rpm
39%
15mph
30 min Pride Ride
Cody Rigsby
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
Tuesday 7/14/20 @ 7:19 PM
108kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Tuesday 7/21/20 @ 9:54 PM
178kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Sunday 3/22/20 @ 4:7 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
Sunday 3/22/20 @ 5:15 PM
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 12:48 AM
✅
72kj
92rpm
38%
17mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Thursday 10/10/19 @ 7:18 PM
152kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/27/19 @ 3:55 PM
✅
322kj
76rpm
52%
20mph
Friday 9/20/19 @ 9:32 PM
108kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 9:56 PM
✅
216kj
81rpm
50%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Friday 1/15/21
✅ 191 kj
Tuesday 3/23/21
30 min Pride Ride
Cody Rigsby
156 kj
Wednesday 7/8/20
✅ 302 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 7/14/20
✅ 200 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 7/21/20
✅ 316 kj
Tuesday 7/21/20
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 5/21/20
✅ 192 kj
Sunday 7/5/20
10 min Low Impact Ride
Olivia Amato
54 kj
Sunday 3/22/20
✅ 64 kj
Sunday 5/24/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Sunday 3/22/20
✅ 72 kj
Wednesday 9/11/19
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
✅ 300 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 10/10/19
✅ 322 kj
Sunday 10/27/19
20 min Pop Ride
Cody Rigsby
108 kj
Friday 9/20/19
✅ 216 kj
Friday 10/18/19