Shake and Bake

Workouts

Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/12/22 @ 8:19 PM
✅
220kj
80rpm
50%
21mph
Friday 6/19/20 @ 11:21 AM
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Sunday 9/22/19 @ 10:32 PM
89kj
86rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/28/19 @ 12:23 AM
✅
121kj
84rpm
42%
18mph
Monday 9/23/19 @ 7:3 PM
276kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 2/21/20
✅ 220 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/19/20
✅ 231 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Monday 6/22/20
✅ 757 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/10/20
✅ 366 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/16/20
✅ 479 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
✅ 206 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/20/20
✅ 206 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 9/12/19
✅ 357 kj
Thursday 11/7/19
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 9/22/19
✅ 121 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 9/23/19
✅ 378 kj
Sunday 9/22/19