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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
11
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
77 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Friday 2/21/20 @ 3:32 PM
179
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Saturday 3/12/22 @ 8:19 PM
✅
220
kj
80
rpm
50
%
21
mph
Friday 6/19/20 @ 11:21 AM
190
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/11/20 @ 7:20 PM
✅
231
kj
86
rpm
40
%
18
mph
Monday 6/22/20 @ 5:27 PM
609
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:44 PM
✅
757
kj
83
rpm
43
%
19
mph
Wednesday 6/10/20 @ 10:51 PM
318
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 3:25 PM
✅
366
kj
88
rpm
40
%
18
mph
Saturday 5/16/20 @ 4:10 PM
392
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 1:41 AM
✅
479
kj
86
rpm
41
%
18
mph
Sunday 4/19/20 @ 5:27 PM
180
kj
83
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 3:24 AM
✅
206
kj
87
rpm
38
%
17
mph
Friday 3/20/20 @ 4:35 PM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
✅
206
kj
85
rpm
38
%
17
mph
Thursday 9/12/19 @ 11:59 PM
194
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 5:55 PM
✅
357
kj
85
rpm
41
%
18
mph
Sunday 9/22/19 @ 10:32 PM
89
kj
86
rpm
37
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Saturday 9/28/19 @ 12:23 AM
✅
121
kj
84
rpm
42
%
18
mph
Monday 9/23/19 @ 7:3 PM
276
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:52 PM
✅
378
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
11
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
77 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 2/21/20
✅
220
kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
190
kj
Friday 6/19/20
✅
231
kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Monday 6/22/20
✅
757
kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 6/10/20
✅
366
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 5/16/20
✅
479
kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
180
kj
Sunday 4/19/20
✅
206
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 3/20/20
✅
206
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 9/12/19
✅
357
kj
Thursday 11/7/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
89
kj
Sunday 9/22/19
✅
121
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/23/19
✅
378
kj
Sunday 9/22/19
Previous Workouts
Next Workouts