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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
28 π₯
Beat 3wolfmoon
VS
3wolfmoon
Missouri
0
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Saturday 6/13/20 @ 2:55 PM
β
385
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:22 PM
254
kj
63
rpm
40
%
14
mph
Monday 6/8/20 @ 4:7 PM
β
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:12 PM
184
kj
58
rpm
41
%
13
mph
Monday 6/1/20 @ 11:59 AM
β
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 1:16 AM
175
kj
62
rpm
38
%
13
mph
Tuesday 5/26/20 @ 8:29 PM
β
123
kj
73
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 7:45 PM
71
kj
61
rpm
38
%
13
mph
Tuesday 4/14/20 @ 4:56 PM
β
292
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 7:12 PM
176
kj
66
rpm
36
%
13
mph
Sunday 11/24/19 @ 7:12 PM
β
261
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 12:8 AM
160
kj
71
rpm
33
%
13
mph
Saturday 3/28/20 @ 3:18 PM
β
374
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:37 PM
224
kj
56
rpm
41
%
13
mph
Monday 3/23/20 @ 2:50 PM
β
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 11:39 PM
151
kj
66
rpm
35
%
12
mph
Thursday 8/15/19 @ 12:24 PM
β
160
kj
78
rpm
38
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Monday 2/10/20 @ 1:26 AM
89
kj
69
rpm
33
%
12
mph
Friday 1/31/20 @ 5:40 PM
β
153
kj
72
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 1/31/20 @ 1:17 AM
107
kj
61
rpm
39
%
13
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
28 π₯
Beat 3wolfmoon
VS
3wolfmoon
Missouri
0
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Saturday 6/13/20
254
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 6/8/20
184
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
282
kj
Monday 6/1/20
175
kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
123
kj
Tuesday 5/26/20
71
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
292
kj
Tuesday 4/14/20
176
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
261
kj
Sunday 11/24/19
160
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Saturday 3/28/20
224
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
267
kj
Monday 3/23/20
151
kj
Wednesday 3/25/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Thursday 8/15/19
89
kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
153
kj
Friday 1/31/20
107
kj
Friday 1/31/20
Previous Workouts
Next Workouts