Shake and Bake

Workouts

Saturday 6/13/20 @ 2:55 PM
βœ…
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Monday 6/8/20 @ 4:7 PM
βœ…
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Monday 6/1/20 @ 11:59 AM
βœ…
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Tuesday 4/14/20 @ 4:56 PM
βœ…
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:12 PM
176kj
66rpm
36%
13mph
Sunday 11/24/19 @ 7:12 PM
βœ…
261kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Saturday 3/28/20 @ 3:18 PM
βœ…
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:37 PM
224kj
56rpm
41%
13mph
Monday 3/23/20 @ 2:50 PM
βœ…
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Thursday 8/15/19 @ 12:24 PM
βœ…
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Friday 1/31/20 @ 5:40 PM
βœ…
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Saturday 6/13/20
254 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 6/8/20
184 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 6/1/20
175 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Tuesday 5/26/20
71 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Tuesday 4/14/20
176 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Sunday 11/24/19
160 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Saturday 3/28/20
224 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 267 kj
Monday 3/23/20
151 kj
Wednesday 3/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 160 kj
Thursday 8/15/19
89 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 153 kj
Friday 1/31/20
107 kj
Friday 1/31/20