Shake and Bake

Workouts

Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:12 PM
157kj
75rpm
38%
15mph
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
335kj
72rpm
41%
16mph
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:23 PM
163kj
71rpm
40%
15mph
Tuesday 9/17/19 @ 5:11 PM
85kj
79rpm
30%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 5:32 AM
87kj
78rpm
30%
13mph
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:1 PM
300kj
74rpm
38%
15mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 7/24/20
157 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 2/23/20
335 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Tuesday 2/11/20
163 kj
Thursday 8/20/20
20 min Power Zone Max Ride
Matt Wilpers
85 kj
Tuesday 9/17/19
87 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 7/4/20
300 kj
Wednesday 7/15/20