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Shake and Bake
ben_benedict
Heathrow, FL
6
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
24 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
Thursday 3/12/20 @ 2:3 AM
218
kj
74
rpm
46
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Tuesday 12/20/22 @ 11:8 AM
✅
286
kj
75
rpm
48
%
19
mph
Friday 8/28/20 @ 1:26 AM
234
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/18/20 @ 6:44 PM
✅
243
kj
97
rpm
38
%
18
mph
Tuesday 8/18/20 @ 12:27 AM
✅
244
kj
77
rpm
53
%
21
mph
20 min Tabata Ride
Robin Arzón
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Thursday 12/13/18 @ 11:28 AM
174
kj
63
rpm
52
%
17
mph
Friday 7/17/20 @ 1:24 AM
✅
152
kj
82
rpm
42
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 1/18/20 @ 3:58 PM
146
kj
87
rpm
39
%
17
mph
Monday 6/22/20 @ 1:21 AM
211
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/28/20 @ 5:22 PM
✅
248
kj
90
rpm
40
%
18
mph
Friday 6/12/20 @ 1:14 AM
205
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:43 AM
✅
273
kj
89
rpm
43
%
19
mph
Wednesday 6/10/20 @ 1:10 AM
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/21/20 @ 10:12 AM
✅
387
kj
88
rpm
42
%
19
mph
Monday 6/8/20 @ 12:5 AM
✅
53
kj
80
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/22/20 @ 11:13 AM
47
kj
79
rpm
35
%
14
mph
Friday 4/24/20 @ 1:53 AM
146
kj
74
rpm
44
%
17
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 4/21/20 @ 11:42 AM
✅
172
kj
74
rpm
47
%
18
mph
Wednesday 12/12/18 @ 1:27 AM
106
kj
72
rpm
39
%
15
mph
20 min Beginner Ride
Ally Love
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Saturday 12/8/18 @ 7:46 PM
✅
119
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ben_benedict
Heathrow, FL
6
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
24 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
218
kj
Thursday 3/12/20
✅
286
kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
234
kj
Friday 8/28/20
✅
243
kj
Monday 5/18/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
244
kj
Tuesday 8/18/20
174
kj
Thursday 12/13/18
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
152
kj
Friday 7/17/20
146
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
211
kj
Monday 6/22/20
✅
248
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Friday 6/12/20
✅
273
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 6/10/20
✅
387
kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Monday 6/8/20
47
kj
Friday 5/22/20
20 min 2000s Ride
Kendall Toole
View Class
Share
146
kj
Friday 4/24/20
✅
172
kj
Tuesday 4/21/20
20 min Beginner Ride
Ally Love
View Class
Share
106
kj
Wednesday 12/12/18
✅
119
kj
Saturday 12/8/18
Previous Workouts
Next Workouts