Shake and Bake

Workouts

Thursday 3/12/20 @ 2:3 AM
218kj
74rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:8 AM
✅
286kj
75rpm
48%
19mph
Friday 8/28/20 @ 1:26 AM
234kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Tuesday 8/18/20 @ 12:27 AM
✅
244kj
77rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 12/13/18 @ 11:28 AM
174kj
63rpm
52%
17mph
Friday 7/17/20 @ 1:24 AM
✅
152kj
82rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/18/20 @ 3:58 PM
146kj
87rpm
39%
17mph
Monday 6/22/20 @ 1:21 AM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 5:22 PM
✅
248kj
90rpm
40%
18mph
Friday 6/12/20 @ 1:14 AM
205kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:43 AM
✅
273kj
89rpm
43%
19mph
Wednesday 6/10/20 @ 1:10 AM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 10:12 AM
✅
387kj
88rpm
42%
19mph
Monday 6/8/20 @ 12:5 AM
✅
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/22/20 @ 11:13 AM
47kj
79rpm
35%
14mph
Friday 4/24/20 @ 1:53 AM
146kj
74rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:42 AM
✅
172kj
74rpm
47%
18mph
Wednesday 12/12/18 @ 1:27 AM
106kj
72rpm
39%
15mph
20 min Beginner Ride
Ally Love
Saturday 12/8/18 @ 7:46 PM
✅
119kj
79rpm
38%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
218 kj
Thursday 3/12/20
✅ 286 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Friday 8/28/20
✅ 243 kj
Monday 5/18/20
20 min Tabata Ride
Robin Arzón
✅ 244 kj
Tuesday 8/18/20
174 kj
Thursday 12/13/18
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 152 kj
Friday 7/17/20
146 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Monday 6/22/20
✅ 248 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 6/12/20
✅ 273 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 6/10/20
✅ 387 kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 6/8/20
47 kj
Friday 5/22/20
20 min 2000s Ride
Kendall Toole
146 kj
Friday 4/24/20
✅ 172 kj
Tuesday 4/21/20
20 min Beginner Ride
Ally Love
106 kj
Wednesday 12/12/18
✅ 119 kj
Saturday 12/8/18