Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:56 AM
βœ…
116kj
84rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/30/20 @ 11:51 AM
111kj
86rpm
35%
15mph
Tuesday 8/31/21 @ 1:1 PM
βœ…
223kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:11 AM
188kj
70rpm
42%
16mph
Friday 2/12/21 @ 2:8 PM
βœ…
228kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 9:43 AM
166kj
86rpm
34%
15mph
Wednesday 11/4/20 @ 1:26 AM
βœ…
230kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:16 PM
145kj
72rpm
37%
14mph
Wednesday 6/10/20 @ 1:10 AM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/12/20 @ 11:0 AM
233kj
83rpm
34%
15mph
Monday 6/22/20 @ 1:21 AM
βœ…
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
Thursday 4/2/20 @ 12:31 AM
βœ…
192kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 11:3 AM
135kj
67rpm
37%
13mph
Sunday 4/5/20 @ 1:13 AM
βœ…
189kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 12:18 PM
104kj
55rpm
33%
10mph
Thursday 3/12/20 @ 2:3 AM
βœ…
218kj
74rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 12:25 PM
181kj
74rpm
40%
16mph
Wednesday 8/21/19 @ 1:1 PM
βœ…
160kj
85rpm
42%
18mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 8/20/19 @ 11:33 AM
111kj
84rpm
36%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 116 kj
Tuesday 8/29/23
111 kj
Sunday 8/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Tuesday 8/31/21
188 kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 228 kj
Friday 2/12/21
166 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Wednesday 11/4/20
145 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Wednesday 6/10/20
233 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Monday 6/22/20
150 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Thursday 4/2/20
135 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 189 kj
Sunday 4/5/20
104 kj
Saturday 3/28/20
30 min Coldplay Ride
Emma Lovewell
βœ… 218 kj
Thursday 3/12/20
181 kj
Friday 11/22/19
20 min HIIT Ride
Robin ArzΓ³n
βœ… 160 kj
Wednesday 8/21/19
111 kj
Tuesday 8/20/19