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Shake and Bake
ben_benedict
Heathrow, FL
31 π₯
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
1
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 9:56 AM
β
116
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 8/30/20 @ 11:51 AM
111
kj
86
rpm
35
%
15
mph
Tuesday 8/31/21 @ 1:1 PM
β
223
kj
75
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/1/21 @ 11:11 AM
188
kj
70
rpm
42
%
16
mph
Friday 2/12/21 @ 2:8 PM
β
228
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 9:43 AM
166
kj
86
rpm
34
%
15
mph
Wednesday 11/4/20 @ 1:26 AM
β
230
kj
81
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/13/20 @ 12:16 PM
145
kj
72
rpm
37
%
14
mph
Wednesday 6/10/20 @ 1:10 AM
β
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 7/12/20 @ 11:0 AM
233
kj
83
rpm
34
%
15
mph
Monday 6/22/20 @ 1:21 AM
β
211
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/21/20 @ 11:26 AM
150
kj
89
rpm
33
%
15
mph
Thursday 4/2/20 @ 12:31 AM
β
192
kj
78
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 4/10/20 @ 11:3 AM
135
kj
67
rpm
37
%
13
mph
Sunday 4/5/20 @ 1:13 AM
β
189
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Saturday 3/28/20 @ 12:18 PM
104
kj
55
rpm
33
%
10
mph
Thursday 3/12/20 @ 2:3 AM
β
218
kj
74
rpm
46
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 11/22/19 @ 12:25 PM
181
kj
74
rpm
40
%
16
mph
Wednesday 8/21/19 @ 1:1 PM
β
160
kj
85
rpm
42
%
18
mph
20 min HIIT Ride
Robin ArzΓ³n
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Tuesday 8/20/19 @ 11:33 AM
111
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ben_benedict
Heathrow, FL
31 π₯
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
1
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
116
kj
Tuesday 8/29/23
111
kj
Sunday 8/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
223
kj
Tuesday 8/31/21
188
kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
228
kj
Friday 2/12/21
166
kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
230
kj
Wednesday 11/4/20
145
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Wednesday 6/10/20
233
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
211
kj
Monday 6/22/20
150
kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
192
kj
Thursday 4/2/20
135
kj
Friday 4/10/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
189
kj
Sunday 4/5/20
104
kj
Saturday 3/28/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
218
kj
Thursday 3/12/20
181
kj
Friday 11/22/19
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Wednesday 8/21/19
111
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts