Shake and Bake

Workouts

Saturday 6/20/20 @ 2:48 PM
450kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Thursday 11/12/20 @ 2:50 AM
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
387kj
79rpm
54%
22mph
Tuesday 10/27/20 @ 2:12 AM
259kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:13 PM
✅
353kj
84rpm
50%
21mph
Thursday 8/13/20 @ 1:14 AM
111kj
80rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 9/20/20 @ 12:25 PM
✅
205kj
85rpm
46%
20mph
Tuesday 8/25/20 @ 12:43 AM
255kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Wednesday 6/17/20 @ 1:23 AM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Thursday 2/27/20 @ 11:7 PM
108kj
78rpm
38%
16mph
20 min Recovery Ride
Hannah Corbin
Sunday 2/16/20 @ 2:11 AM
✅
206kj
87rpm
46%
20mph
Sunday 2/3/19 @ 7:40 PM
241kj
75rpm
46%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 12:17 PM
✅
276kj
80rpm
47%
19mph
Monday 7/23/18 @ 12:1 AM
376kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
Tuesday 6/19/18 @ 1:52 AM
264kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 1:14 PM
✅
418kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 738 kj
Friday 3/12/21
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 11/12/20
✅ 387 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
259 kj
Tuesday 10/27/20
✅ 353 kj
Tuesday 2/11/20
20 min Recovery Ride
Kendall Toole
111 kj
Thursday 8/13/20
✅ 205 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
255 kj
Tuesday 8/25/20
✅ 412 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Wednesday 6/17/20
✅ 358 kj
Tuesday 4/7/20
20 min Recovery Ride
Hannah Corbin
108 kj
Thursday 2/27/20
✅ 206 kj
Sunday 2/16/20
30 min Maroon 5 Ride
Cody Rigsby
241 kj
Sunday 2/3/19
✅ 276 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
376 kj
Monday 7/23/18
✅ 554 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 6/19/18
✅ 418 kj
Monday 6/18/18