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Shake and Bake
ben_benedict
Heathrow, FL
1
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
56 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 2:48 PM
450
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/12/21 @ 12:28 PM
✅
738
kj
84
rpm
50
%
22
mph
Thursday 11/12/20 @ 2:50 AM
244
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:26 PM
✅
387
kj
79
rpm
54
%
22
mph
Tuesday 10/27/20 @ 2:12 AM
259
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/11/20 @ 1:13 PM
✅
353
kj
84
rpm
50
%
21
mph
Thursday 8/13/20 @ 1:14 AM
111
kj
80
rpm
37
%
16
mph
20 min Recovery Ride
Kendall Toole
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Sunday 9/20/20 @ 12:25 PM
✅
205
kj
85
rpm
46
%
20
mph
Tuesday 8/25/20 @ 12:43 AM
255
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 12:22 PM
✅
412
kj
80
rpm
55
%
23
mph
Wednesday 6/17/20 @ 1:23 AM
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 12:16 PM
✅
358
kj
81
rpm
51
%
21
mph
Thursday 2/27/20 @ 11:7 PM
108
kj
78
rpm
38
%
16
mph
20 min Recovery Ride
Hannah Corbin
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Sunday 2/16/20 @ 2:11 AM
✅
206
kj
87
rpm
46
%
20
mph
Sunday 2/3/19 @ 7:40 PM
241
kj
75
rpm
46
%
18
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Monday 2/4/19 @ 12:17 PM
✅
276
kj
80
rpm
47
%
19
mph
Monday 7/23/18 @ 12:1 AM
376
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
✅
554
kj
85
rpm
50
%
22
mph
Tuesday 6/19/18 @ 1:52 AM
264
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/18/18 @ 1:14 PM
✅
418
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ben_benedict
Heathrow, FL
1
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
56 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 6/20/20
✅
738
kj
Friday 3/12/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
244
kj
Thursday 11/12/20
✅
387
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
259
kj
Tuesday 10/27/20
✅
353
kj
Tuesday 2/11/20
20 min Recovery Ride
Kendall Toole
View Class
Share
111
kj
Thursday 8/13/20
✅
205
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
255
kj
Tuesday 8/25/20
✅
412
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Wednesday 6/17/20
✅
358
kj
Tuesday 4/7/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
108
kj
Thursday 2/27/20
✅
206
kj
Sunday 2/16/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
241
kj
Sunday 2/3/19
✅
276
kj
Monday 2/4/19
45 min All for One Ride
All Instructors
View Class
Share
376
kj
Monday 7/23/18
✅
554
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Tuesday 6/19/18
✅
418
kj
Monday 6/18/18
Previous Workouts
Next Workouts