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Shake and Bake
ben_benedict
Heathrow, FL
3
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
20 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
Wednesday 8/30/23 @ 2:2 PM
119
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Sunday 2/26/23 @ 9:18 PM
✅
123
kj
84
rpm
37
%
16
mph
Thursday 2/18/21 @ 2:28 PM
235
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/12/21 @ 4:26 PM
✅
242
kj
81
rpm
44
%
18
mph
Thursday 7/30/20 @ 11:17 PM
✅
432
kj
85
rpm
45
%
19
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:27 PM
417
kj
77
rpm
48
%
19
mph
Wednesday 7/22/20 @ 11:56 AM
390
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/22/20 @ 12:0 PM
✅
400
kj
76
rpm
47
%
19
mph
Tuesday 7/21/20 @ 1:4 AM
223
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
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Friday 5/29/20 @ 12:57 PM
✅
261
kj
77
rpm
46
%
19
mph
Thursday 7/16/20 @ 12:31 AM
187
kj
78
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 7/14/20 @ 3:30 PM
✅
239
kj
83
rpm
42
%
18
mph
Thursday 6/11/20 @ 12:54 AM
210
kj
90
rpm
38
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 1/25/20 @ 10:14 PM
✅
288
kj
80
rpm
47
%
19
mph
Monday 6/8/20 @ 12:19 AM
229
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/27/20 @ 3:28 PM
✅
289
kj
83
rpm
46
%
19
mph
Monday 3/11/19 @ 1:32 AM
164
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Tuesday 3/5/19 @ 9:53 PM
✅
169
kj
85
rpm
43
%
19
mph
Saturday 10/27/18 @ 4:46 PM
305
kj
72
rpm
52
%
20
mph
30 min Climb Ride
Jennifer Jacobs
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Monday 8/20/18 @ 2:27 PM
✅
384
kj
74
rpm
56
%
22
mph
Previous Workouts
Next Workouts
ben_benedict
Heathrow, FL
3
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
20 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
119
kj
Wednesday 8/30/23
✅
123
kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Thursday 2/18/21
✅
242
kj
Friday 2/12/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
432
kj
Thursday 7/30/20
417
kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 7/22/20
✅
400
kj
Wednesday 7/22/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
View Class
Share
223
kj
Tuesday 7/21/20
✅
261
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
187
kj
Thursday 7/16/20
✅
239
kj
Tuesday 7/14/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
210
kj
Thursday 6/11/20
✅
288
kj
Saturday 1/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 6/8/20
✅
289
kj
Monday 1/27/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
164
kj
Monday 3/11/19
✅
169
kj
Tuesday 3/5/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
305
kj
Saturday 10/27/18
✅
384
kj
Monday 8/20/18
Previous Workouts
Next Workouts