Shake and Bake

Workouts

Wednesday 8/30/23 @ 2:2 PM
119kj
84rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/26/23 @ 9:18 PM
123kj
84rpm
37%
16mph
Thursday 2/18/21 @ 2:28 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:26 PM
242kj
81rpm
44%
18mph
Thursday 7/30/20 @ 11:17 PM
432kj
85rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
417kj
77rpm
48%
19mph
Wednesday 7/22/20 @ 11:56 AM
390kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 PM
400kj
76rpm
47%
19mph
Tuesday 7/21/20 @ 1:4 AM
223kj
73rpm
44%
17mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 12:57 PM
261kj
77rpm
46%
19mph
Thursday 7/16/20 @ 12:31 AM
187kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
239kj
83rpm
42%
18mph
Thursday 6/11/20 @ 12:54 AM
210kj
90rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph
Monday 6/8/20 @ 12:19 AM
229kj
90rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:28 PM
289kj
83rpm
46%
19mph
Monday 3/11/19 @ 1:32 AM
164kj
83rpm
43%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
169kj
85rpm
43%
19mph
Saturday 10/27/18 @ 4:46 PM
305kj
72rpm
52%
20mph
30 min Climb Ride
Jennifer Jacobs
Monday 8/20/18 @ 2:27 PM
384kj
74rpm
56%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
119 kj
Wednesday 8/30/23
123 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Thursday 2/18/21
242 kj
Friday 2/12/21
45 min Lil Wayne Ride
Alex Toussaint
432 kj
Thursday 7/30/20
417 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 7/22/20
400 kj
Wednesday 7/22/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
223 kj
Tuesday 7/21/20
261 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Emma Lovewell
187 kj
Thursday 7/16/20
239 kj
Tuesday 7/14/20
30 min Power Zone Ride
Olivia Amato
210 kj
Thursday 6/11/20
288 kj
Saturday 1/25/20
30 min Power Zone Ride
Christine D'Ercole
229 kj
Monday 6/8/20
289 kj
Monday 1/27/20
20 min Low Impact Ride
Olivia Amato
164 kj
Monday 3/11/19
169 kj
Tuesday 3/5/19
30 min Climb Ride
Jennifer Jacobs
305 kj
Saturday 10/27/18
384 kj
Monday 8/20/18