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Shake and Bake
ben_benedict
Heathrow, FL
13
Beat aggiejess
VS
aggiejess
Denver
41 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
Tuesday 10/27/20 @ 2:12 AM
✅
259
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/8/20 @ 2:57 PM
221
kj
82
rpm
42
%
17
mph
Monday 10/19/20 @ 12:38 AM
241
kj
84
rpm
43
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Saturday 10/17/20 @ 2:45 PM
✅
383
kj
85
rpm
50
%
22
mph
Tuesday 8/25/20 @ 12:43 AM
255
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:27 PM
✅
341
kj
82
rpm
50
%
21
mph
Monday 7/6/20 @ 1:5 AM
✅
242
kj
80
rpm
52
%
21
mph
20 min Tabata Ride
Robin Arzón
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Friday 6/5/20 @ 3:52 PM
181
kj
82
rpm
45
%
19
mph
Wednesday 6/17/20 @ 1:23 AM
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 6/20/20 @ 1:58 PM
✅
262
kj
81
rpm
44
%
19
mph
Tuesday 4/7/20 @ 2:2 AM
234
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 4/11/20 @ 1:47 PM
✅
246
kj
79
rpm
44
%
18
mph
Monday 7/23/18 @ 12:1 AM
376
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 10:50 PM
✅
505
kj
88
rpm
47
%
21
mph
Monday 9/10/18 @ 12:21 AM
310
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 12/8/18 @ 6:2 PM
✅
415
kj
83
rpm
45
%
19
mph
Saturday 7/14/18 @ 1:51 AM
305
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/21/18 @ 2:47 PM
✅
373
kj
85
rpm
42
%
18
mph
Monday 6/25/18 @ 1:21 AM
371
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 4:41 PM
✅
511
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
ben_benedict
Heathrow, FL
13
Beat aggiejess
VS
aggiejess
Denver
41 🔥
Beat ben_benedict
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
259
kj
Tuesday 10/27/20
221
kj
Saturday 2/8/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
241
kj
Monday 10/19/20
✅
383
kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
255
kj
Tuesday 8/25/20
✅
341
kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
242
kj
Monday 7/6/20
181
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Wednesday 6/17/20
✅
262
kj
Saturday 6/20/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
234
kj
Tuesday 4/7/20
✅
246
kj
Saturday 4/11/20
45 min All for One Ride
All Instructors
View Class
Share
376
kj
Monday 7/23/18
✅
505
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 9/10/18
✅
415
kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 7/14/18
✅
373
kj
Saturday 7/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/25/18
✅
511
kj
Saturday 6/23/18
Previous Workouts
Next Workouts