Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:12 AM
✅
259kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:57 PM
221kj
82rpm
42%
17mph
Monday 10/19/20 @ 12:38 AM
241kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 2:45 PM
✅
383kj
85rpm
50%
22mph
Tuesday 8/25/20 @ 12:43 AM
255kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
Monday 7/6/20 @ 1:5 AM
✅
242kj
80rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Friday 6/5/20 @ 3:52 PM
181kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 1:23 AM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
✅
262kj
81rpm
44%
19mph
Tuesday 4/7/20 @ 2:2 AM
234kj
79rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 1:47 PM
✅
246kj
79rpm
44%
18mph
Monday 7/23/18 @ 12:1 AM
376kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Monday 9/10/18 @ 12:21 AM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 6:2 PM
✅
415kj
83rpm
45%
19mph
Saturday 7/14/18 @ 1:51 AM
305kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/21/18 @ 2:47 PM
✅
373kj
85rpm
42%
18mph
Monday 6/25/18 @ 1:21 AM
371kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:41 PM
✅
511kj
88rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Tuesday 10/27/20
221 kj
Saturday 2/8/20
30 min Hamilton Ride
Robin Arzón
241 kj
Monday 10/19/20
✅ 383 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
255 kj
Tuesday 8/25/20
✅ 341 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
✅ 242 kj
Monday 7/6/20
181 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Wednesday 6/17/20
✅ 262 kj
Saturday 6/20/20
30 min Hip Hop Ride
Kendall Toole
234 kj
Tuesday 4/7/20
✅ 246 kj
Saturday 4/11/20
45 min All for One Ride
All Instructors
376 kj
Monday 7/23/18
✅ 505 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 9/10/18
✅ 415 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 7/14/18
✅ 373 kj
Saturday 7/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/25/18
✅ 511 kj
Saturday 6/23/18