Shake and Bake
Workouts
Tuesday 8/31/21 @ 1:1 PM
223kj
75rpm
44%
18mph
Sunday 5/9/21 @ 3:52 PM
✅
228kj
75rpm
45%
18mph
Tuesday 7/13/21 @ 1:58 PM
214kj
77rpm
43%
17mph
Sunday 10/18/20 @ 12:0 AM
✅
251kj
81rpm
44%
18mph
Sunday 7/4/21 @ 2:35 PM
234kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 11:29 PM
✅
238kj
79rpm
44%
18mph
Sunday 1/3/21 @ 6:49 PM
200kj
86rpm
38%
17mph
Monday 12/7/20 @ 3:38 AM
✅
268kj
84rpm
44%
19mph
Sunday 11/29/20 @ 10:8 PM
230kj
75rpm
45%
18mph
Friday 9/25/20 @ 2:34 AM
✅
270kj
75rpm
48%
19mph
Tuesday 8/25/20 @ 12:43 AM
✅
255kj
80rpm
45%
19mph
Thursday 9/10/20 @ 5:39 AM
251kj
78rpm
45%
19mph
Sunday 8/2/20 @ 7:27 PM
✅
174kj
85rpm
43%
19mph
Thursday 6/28/18 @ 12:29 PM
145kj
78rpm
42%
17mph
Friday 5/22/20 @ 12:54 AM
✅
152kj
82rpm
42%
18mph
Thursday 4/2/20 @ 2:34 PM
136kj
81rpm
40%
17mph
Tuesday 4/28/20 @ 1:25 AM
123kj
84rpm
38%
16mph
Saturday 4/18/20 @ 10:34 PM
✅
146kj
79rpm
42%
17mph
Tuesday 8/21/18 @ 2:12 AM
✅
278kj
70rpm
52%
19mph
Sunday 8/5/18 @ 8:43 PM
258kj
76rpm
47%
19mph