Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:10 PM
227kj
75rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 3:46 PM
165kj
76rpm
39%
16mph
Saturday 9/7/19 @ 4:40 PM
790kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Thursday 1/10/19 @ 1:22 PM
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Tuesday 7/31/18 @ 1:29 PM
726kj
85rpm
55%
24mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/31/18 @ 1:21 PM
237kj
74rpm
39%
15mph
Thursday 7/12/18 @ 11:45 PM
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Wednesday 6/6/18 @ 2:21 PM
504kj
74rpm
62%
24mph
30 min Disco Ride
Jenn Sherman
Tuesday 6/19/18 @ 3:2 PM
214kj
67rpm
48%
17mph
Sunday 2/11/18 @ 5:7 PM
385kj
84rpm
52%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/21/17 @ 9:29 PM
162kj
68rpm
42%
15mph
Wednesday 2/7/18 @ 5:33 PM
386kj
82rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Monday 1/22/18 @ 6:15 PM
153kj
76rpm
42%
17mph
Thursday 1/11/18 @ 11:27 PM
562kj
82rpm
52%
22mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:26 PM
323kj
72rpm
45%
17mph
Thursday 10/13/16 @ 4:23 PM
364kj
82rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/12/16 @ 4:34 PM
370kj
79rpm
45%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
227 kj
Wednesday 9/1/21
165 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Saturday 9/7/19
340 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
568 kj
Thursday 1/10/19
264 kj
Wednesday 4/10/19
45 min 90s Rock Ride
Jenn Sherman
726 kj
Tuesday 7/31/18
237 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
752 kj
Thursday 7/12/18
305 kj
Sunday 7/1/18
30 min Disco Ride
Jenn Sherman
504 kj
Wednesday 6/6/18
214 kj
Tuesday 6/19/18
30 min Advanced Beginner Ride
Jenn Sherman
385 kj
Sunday 2/11/18
162 kj
Tuesday 11/21/17
30 min 80s Ride
Jenn Sherman
386 kj
Wednesday 2/7/18
153 kj
Monday 1/22/18
45 min Disco Ride
Jenn Sherman
562 kj
Thursday 1/11/18
323 kj
Thursday 1/11/18
45 min Metrics Ride
Matt Wilpers
364 kj
Thursday 10/13/16
370 kj
Wednesday 10/12/16