Shake and Bake

Workouts

Sunday 2/17/19 @ 5:32 PM
✅
114kj
89rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Friday 11/16/18 @ 10:19 PM
✅
249kj
75rpm
54%
22mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/20/18 @ 1:46 PM
131kj
88rpm
37%
17mph
Thursday 12/8/16 @ 1:51 PM
311kj
74rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 8/29/18 @ 12:36 PM
✅
366kj
78rpm
44%
18mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
404kj
81rpm
45%
19mph
Tuesday 5/1/18 @ 12:47 PM
✅
179kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 12:33 PM
126kj
88rpm
37%
16mph
Tuesday 3/13/18 @ 11:50 AM
✅
671kj
84rpm
54%
23mph
45 min Soft Rock Ride
Jenn Sherman
Tuesday 3/13/18 @ 12:1 PM
310kj
81rpm
40%
17mph
Saturday 1/20/18 @ 7:17 PM
✅
349kj
82rpm
50%
21mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/27/18 @ 1:44 PM
157kj
76rpm
38%
15mph
Tuesday 2/20/18 @ 3:19 PM
✅
553kj
88rpm
48%
22mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:32 PM
283kj
79rpm
39%
16mph
Friday 12/1/17 @ 12:27 AM
✅
579kj
80rpm
53%
22mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/30/17 @ 2:29 PM
226kj
79rpm
37%
15mph
Monday 2/27/17 @ 2:27 PM
✅
427kj
84rpm
41%
17mph
60 min HRZ Endurance Ride
Steven Little
Sunday 6/4/17 @ 8:7 PM
332kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Sunday 2/17/19
55 kj
Tuesday 4/16/19
20 min Low Impact Ride
Robin Arzón
✅ 249 kj
Friday 11/16/18
131 kj
Tuesday 11/20/18
45 min Crescendo Ride
Nicole Meline
311 kj
Thursday 12/8/16
✅ 366 kj
Wednesday 8/29/18
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
404 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
✅ 179 kj
Tuesday 5/1/18
126 kj
Wednesday 5/16/18
45 min Soft Rock Ride
Jenn Sherman
✅ 671 kj
Tuesday 3/13/18
310 kj
Tuesday 3/13/18
30 min Low Impact Ride
Emma Lovewell
✅ 349 kj
Saturday 1/20/18
157 kj
Tuesday 2/27/18
45 min PyeongChang Ride
Robin Arzón
✅ 553 kj
Tuesday 2/20/18
283 kj
Friday 2/23/18
45 min Low Impact Ride
Matt Wilpers
✅ 579 kj
Friday 12/1/17
226 kj
Thursday 11/30/17
60 min HRZ Endurance Ride
Steven Little
✅ 427 kj
Monday 2/27/17
332 kj
Sunday 6/4/17