Shake and Bake

Workouts

Tuesday 2/4/20 @ 3:19 PM
✅
142kj
75rpm
57%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 2/6/22 @ 3:5 PM
76kj
70rpm
47%
18mph
Tuesday 5/12/20 @ 2:4 PM
✅
453kj
73rpm
61%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:29 PM
251kj
78rpm
45%
19mph
Thursday 11/28/19 @ 3:53 PM
✅
701kj
75rpm
59%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
319kj
73rpm
44%
17mph
Tuesday 11/20/18 @ 4:58 PM
✅
115kj
80rpm
50%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/16/19 @ 2:30 PM
62kj
74rpm
42%
17mph
Saturday 8/4/18 @ 12:7 PM
✅
270kj
80rpm
54%
22mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 2/26/19 @ 2:1 PM
160kj
82rpm
43%
18mph
Tuesday 7/24/18 @ 12:50 PM
✅
225kj
89rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/9/19 @ 5:26 PM
112kj
78rpm
38%
16mph
Sunday 11/18/18 @ 6:54 PM
✅
121kj
84rpm
50%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/16/18 @ 4:42 PM
67kj
79rpm
41%
17mph
Thursday 10/19/17 @ 11:29 PM
✅
531kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 2:48 PM
379kj
78rpm
45%
19mph
Tuesday 9/25/18 @ 9:50 AM
kj
rpm
%
0mph
20 min Pop Ride
Matt Wilpers
Tuesday 9/11/18 @ 2:54 PM
✅
168kj
77rpm
45%
18mph
Thursday 9/6/18 @ 4:1 PM
✅
299kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/31/17 @ 3:34 PM
220kj
77rpm
51%
21mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 142 kj
Tuesday 2/4/20
76 kj
Sunday 2/6/22
30 min Lizzo Ride
Robin Arzón
✅ 453 kj
Tuesday 5/12/20
251 kj
Sunday 8/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 701 kj
Thursday 11/28/19
319 kj
Thursday 11/28/19
10 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Tuesday 11/20/18
62 kj
Sunday 6/16/19
20 min 90s Pop Ride
Robin Arzón
✅ 270 kj
Saturday 8/4/18
160 kj
Tuesday 2/26/19
20 min Low Impact Ride
Robin Arzón
✅ 225 kj
Tuesday 7/24/18
112 kj
Saturday 2/9/19
10 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Sunday 11/18/18
67 kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Thursday 10/19/17
379 kj
Friday 10/20/17
20 min Pop Ride
Matt Wilpers
kj
Tuesday 9/25/18
✅ 168 kj
Tuesday 9/11/18
20 min FTP Test Ride
Matt Wilpers
✅ 299 kj
Thursday 9/6/18
220 kj
Thursday 8/31/17