Shake and Bake
Workouts
Wednesday 12/8/21 @ 8:43 PM
450kj
82rpm
41%
18mph
Sunday 12/5/21 @ 2:25 PM
✅
639kj
81rpm
49%
20mph
Saturday 9/4/21 @ 3:31 PM
202kj
76rpm
41%
17mph
Wednesday 8/18/21 @ 9:57 AM
✅
307kj
78rpm
50%
20mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
Wednesday 5/27/20 @ 12:3 PM
520kj
80rpm
51%
21mph
Sunday 4/26/20 @ 2:30 PM
647kj
84rpm
47%
21mph
Saturday 12/24/16 @ 5:42 PM
✅
725kj
74rpm
55%
21mph
Tuesday 12/25/18 @ 5:38 PM
✅
687kj
84rpm
55%
23mph
Tuesday 12/25/18 @ 5:40 PM
524kj
81rpm
51%
21mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
Sunday 7/1/18 @ 2:48 PM
573kj
80rpm
54%
22mph
Thursday 4/26/18 @ 9:22 PM
✅
880kj
82rpm
55%
23mph
Sunday 4/22/18 @ 2:25 PM
717kj
86rpm
49%
21mph
Sunday 3/25/18 @ 2:22 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 2:21 PM
✅
741kj
77rpm
54%
22mph
Tuesday 2/20/18 @ 3:19 PM
✅
553kj
88rpm
48%
22mph
Sunday 2/18/18 @ 10:59 AM
539kj
81rpm
51%
21mph
Sunday 12/4/16 @ 5:37 PM
425kj
74rpm
45%
17mph
Sunday 12/4/16 @ 5:46 PM
✅
720kj
66rpm
60%
21mph