Shake and Bake
Workouts
Wednesday 10/20/21 @ 6:17 PM
72kj
70rpm
45%
18mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Tuesday 10/15/19 @ 2:3 PM
213kj
76rpm
50%
20mph
Friday 10/25/19 @ 11:30 AM
✅
305kj
86rpm
54%
23mph
Thursday 1/10/19 @ 1:22 PM
568kj
79rpm
53%
22mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Saturday 7/27/19 @ 11:10 PM
2kj
34rpm
20%
4mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Saturday 2/17/18 @ 3:52 PM
429kj
81rpm
55%
23mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Tuesday 10/3/17 @ 1:21 PM
581kj
81rpm
53%
22mph
Tuesday 10/3/17 @ 1:27 PM
✅
643kj
80rpm
55%
23mph
Tuesday 9/5/17 @ 1:21 PM
589kj
80rpm
54%
22mph
Tuesday 9/5/17 @ 1:29 PM
✅
652kj
68rpm
64%
23mph
Sunday 7/16/17 @ 3:12 PM
669kj
80rpm
57%
23mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Sunday 1/8/17 @ 7:30 PM
442kj
73rpm
46%
18mph
Saturday 12/24/16 @ 11:35 AM
✅
753kj
85rpm
51%
22mph
Tuesday 9/27/16 @ 1:36 PM
342kj
78rpm
44%
18mph
Friday 9/23/16 @ 1:26 PM
✅
558kj
83rpm
51%
22mph
Workouts
2
kj
Saturday 7/27/19