Shake and Bake

Workouts

Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 12:48 PM
252kj
94rpm
40%
19mph
Sunday 2/7/21 @ 4:14 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Monday 11/30/20 @ 9:27 PM
61kj
92rpm
35%
16mph
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Sunday 11/8/20 @ 2:26 PM
432kj
81rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
379kj
92rpm
40%
19mph
Tuesday 9/8/20 @ 11:29 PM
152kj
88rpm
44%
20mph
15 min Tabata Ride
Alex Toussaint
Monday 9/7/20 @ 9:5 PM
171kj
92rpm
44%
19mph
Thursday 5/16/19 @ 3:44 PM
431kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 8/14/19 @ 11:55 PM
467kj
85rpm
46%
20mph
Thursday 6/20/19 @ 3:42 PM
325kj
80rpm
50%
21mph
30 min Pride Ride
Matt Wilpers
Saturday 6/22/19 @ 8:34 PM
220kj
83rpm
41%
18mph
Monday 1/14/19 @ 11:35 PM
124kj
76rpm
55%
22mph
10 min Climb Ride
Jenn Sherman
Sunday 1/13/19 @ 3:33 PM
79kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 5/14/21
253 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 3/1/21
393 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 2/12/21
252 kj
Sunday 7/19/20
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 2/7/21
61 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 1/20/21
351 kj
Friday 1/22/21
45 min 80s Ride
Jenn Sherman
432 kj
Sunday 11/8/20
379 kj
Sunday 11/8/20
15 min Tabata Ride
Alex Toussaint
152 kj
Tuesday 9/8/20
171 kj
Monday 9/7/20
45 min HRZ Endurance Ride
Jennifer Jacobs
431 kj
Thursday 5/16/19
467 kj
Wednesday 8/14/19
30 min Pride Ride
Matt Wilpers
325 kj
Thursday 6/20/19
220 kj
Saturday 6/22/19
10 min Climb Ride
Jenn Sherman
124 kj
Monday 1/14/19
79 kj
Sunday 1/13/19