Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:33 AM
275kj
87rpm
42%
19mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 3:54 PM
264kj
81rpm
44%
19mph
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
384kj
81rpm
44%
18mph
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 3:56 PM
184kj
84rpm
44%
19mph
Sunday 6/16/19 @ 1:58 PM
626kj
81rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/28/20 @ 1:57 PM
523kj
74rpm
48%
19mph
Thursday 8/22/19 @ 1:29 PM
119kj
57rpm
41%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:27 PM
212kj
87rpm
46%
20mph
Thursday 5/16/19 @ 3:44 PM
431kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 9:55 AM
350kj
80rpm
44%
18mph
Friday 8/24/18 @ 11:53 AM
528kj
82rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/24/18 @ 11:54 AM
586kj
85rpm
51%
22mph
Friday 3/2/18 @ 12:56 PM
415kj
79rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:55 PM
526kj
86rpm
48%
21mph
Tuesday 11/7/17 @ 1:31 AM
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 1:43 PM
316kj
91rpm
44%
20mph
Friday 8/4/17 @ 11:53 AM
515kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:52 AM
520kj
80rpm
51%
21mph

Workouts

30 min Rock Ride
Denis Morton
275 kj
Wednesday 10/5/22
264 kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
384 kj
Tuesday 3/23/21
20 min 80s Ride
Denis Morton
151 kj
Saturday 12/5/20
184 kj
Sunday 12/27/20
60 min Epic Sing Along Ride
Jenn Sherman
626 kj
Sunday 6/16/19
523 kj
Saturday 11/28/20
20 min 80s Rock Ride
Christine D'Ercole
119 kj
Thursday 8/22/19
212 kj
Thursday 8/22/19
45 min HRZ Endurance Ride
Jennifer Jacobs
431 kj
Thursday 5/16/19
350 kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
528 kj
Friday 8/24/18
586 kj
Friday 8/24/18
45 min 80s Ride
Jennifer Jacobs
415 kj
Friday 3/2/18
526 kj
Friday 3/2/18
30 min Low Impact Ride
Jennifer Jacobs
259 kj
Tuesday 11/7/17
316 kj
Wednesday 12/27/17
45 min 80s Ride
Jennifer Jacobs
515 kj
Friday 8/4/17
520 kj
Friday 8/4/17