Shake and Bake

Workouts

Monday 5/3/21 @ 10:9 PM
273kj
94rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 7:4 PM
326kj
84rpm
48%
21mph
Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 8:22 PM
334kj
82rpm
49%
21mph
Wednesday 3/17/21 @ 9:18 PM
173kj
88rpm
41%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:8 PM
212kj
84rpm
47%
20mph
Tuesday 7/28/20 @ 10:45 PM
311kj
84rpm
47%
20mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 4:12 PM
462kj
80rpm
58%
23mph
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/18/20 @ 5:19 PM
118kj
82rpm
50%
21mph
Wednesday 2/12/20 @ 6:16 PM
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:7 PM
104kj
77rpm
50%
20mph
Thursday 1/30/20 @ 9:9 PM
318kj
83rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/17/20 @ 11:27 AM
410kj
73rpm
58%
22mph
Sunday 3/22/20 @ 1:30 PM
290kj
81rpm
47%
20mph
30 min Women of Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 10:45 AM
370kj
78rpm
53%
22mph
Friday 11/22/19 @ 2:30 PM
182kj
80rpm
46%
19mph
20 min New Tracks Ride
Jess King
Sunday 11/24/19 @ 1:30 PM
264kj
87rpm
51%
22mph
Monday 11/11/19 @ 10:23 PM
365kj
83rpm
42%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:25 PM
626kj
90rpm
50%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
273 kj
Monday 5/3/21
326 kj
Tuesday 3/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
276 kj
Friday 5/28/21
334 kj
Thursday 2/25/21
20 min St. Patrick's Day Ride
Christine D'Ercole
173 kj
Wednesday 3/17/21
212 kj
Thursday 3/18/21
30 min 80s Rock Ride
Emma Lovewell
311 kj
Tuesday 7/28/20
462 kj
Sunday 7/12/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 12/22/19
118 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 2/12/20
104 kj
Monday 2/3/20
30 min Coldplay Ride
Emma Lovewell
318 kj
Thursday 1/30/20
410 kj
Friday 4/17/20
30 min Women of Rock Ride
Jenn Sherman
290 kj
Sunday 3/22/20
370 kj
Tuesday 4/14/20
20 min New Tracks Ride
Jess King
182 kj
Friday 11/22/19
264 kj
Sunday 11/24/19
45 min 80s Rock Ride
Christine D'Ercole
365 kj
Monday 11/11/19
626 kj
Monday 11/11/19