Shake and Bake

Workouts

Monday 4/4/22 @ 10:16 PM
302kj
87rpm
44%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 3/19/22 @ 6:18 PM
83kj
68rpm
42%
16mph
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:57 PM
287kj
69rpm
42%
16mph
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 3:22 PM
287kj
76rpm
40%
16mph
Friday 1/22/21 @ 9:31 PM
246kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:55 PM
197kj
65rpm
46%
16mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/14/19 @ 2:50 PM
227kj
62rpm
42%
14mph
Thursday 1/9/20 @ 3:53 PM
162kj
80rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 3:54 PM
138kj
70rpm
44%
17mph
Wednesday 1/1/20 @ 5:33 PM
238kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:38 PM
125kj
75rpm
39%
16mph
Monday 7/30/18 @ 9:25 PM
504kj
84rpm
48%
21mph
45 min 90s Pop Ride
Robin Arzón
Monday 7/30/18 @ 9:28 PM
269kj
67rpm
43%
16mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
244kj
62rpm
44%
15mph
Monday 6/26/17 @ 11:36 PM
983kj
79rpm
50%
20mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 5:11 PM
430kj
63rpm
49%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
302 kj
Monday 4/4/22
83 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 5/26/21
287 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 2/24/21
287 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/22/21
197 kj
Monday 6/1/20
45 min 80s Ride
Jennifer Jacobs
25 kj
Friday 1/10/20
227 kj
Friday 6/14/19
20 min 90s Pop Ride
Robin Arzón
162 kj
Thursday 1/9/20
138 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 1/1/20
125 kj
Wednesday 1/1/20
45 min 90s Pop Ride
Robin Arzón
504 kj
Monday 7/30/18
269 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
244 kj
Sunday 7/1/18
90 min Metrics Ride
Matt Wilpers
983 kj
Monday 6/26/17
430 kj
Saturday 6/24/17