Shake and Bake

Workouts

Friday 1/1/21 @ 2:32 PM
445kj
81rpm
47%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:25 AM
545kj
75rpm
54%
21mph
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 10:57 PM
203kj
78rpm
49%
20mph
Monday 6/29/20 @ 11:14 PM
270kj
83rpm
44%
19mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:40 PM
412kj
82rpm
53%
22mph
Saturday 5/23/20 @ 1:58 PM
318kj
83rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
260kj
82rpm
44%
19mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
30 min Cher Ride
Ally Love
Tuesday 5/19/20 @ 10:30 PM
452kj
81rpm
56%
23mph
Saturday 5/2/20 @ 3:58 PM
317kj
85rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
466kj
78rpm
58%
23mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph
Friday 4/13/18 @ 12:48 PM
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 3:35 PM
45kj
74rpm
36%
14mph
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:34 PM
60kj
93rpm
35%
16mph
Wednesday 1/22/20 @ 5:16 PM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Friday 1/24/20 @ 4:43 AM
86kj
80rpm
33%
14mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
445 kj
Friday 1/1/21
545 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
203 kj
Saturday 12/12/20
30 min Pride: Broadway Ride
Sam Yo
270 kj
Monday 6/29/20
412 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
318 kj
Saturday 5/23/20
260 kj
Saturday 5/23/20
30 min Cher Ride
Ally Love
313 kj
Saturday 6/15/19
452 kj
Tuesday 5/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
317 kj
Saturday 5/2/20
466 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
60 kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 4/13/18
45 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
61 kj
Thursday 2/7/19
60 kj
Wednesday 3/18/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 1/22/20
86 kj
Friday 1/24/20