Shake and Bake

Workouts

Thursday 8/3/23 @ 10:3 PM
364kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/22/22 @ 11:0 AM
βœ…
370kj
78rpm
43%
18mph
Saturday 10/2/21 @ 1:49 PM
βœ…
548kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Saturday 5/6/23 @ 2:50 PM
432kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/10/23 @ 4:35 AM
βœ…
435kj
78rpm
47%
20mph
Friday 5/28/21 @ 10:22 PM
βœ…
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Sunday 2/12/23 @ 4:3 PM
βœ…
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/30/22 @ 11:34 AM
337kj
82rpm
41%
18mph
Tuesday 10/11/22 @ 9:59 PM
βœ…
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 4:1 AM
387kj
80rpm
44%
19mph
Monday 4/26/21 @ 9:44 PM
βœ…
445kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Wednesday 6/30/21 @ 10:22 PM
βœ…
433kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/9/22 @ 11:49 AM
325kj
83rpm
40%
17mph
Wednesday 9/29/21 @ 9:39 PM
βœ…
407kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Monday 1/18/21 @ 10:12 PM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 8/3/23
βœ… 370 kj
Thursday 12/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 10/2/21
475 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/6/23
βœ… 435 kj
Friday 3/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 276 kj
Friday 5/28/21
215 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 374 kj
Sunday 2/12/23
337 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Tuesday 10/11/22
387 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Monday 4/26/21
336 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 433 kj
Wednesday 6/30/21
325 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Wednesday 9/29/21
346 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 1/18/21
335 kj
Tuesday 1/19/21